Nutrition Day! January 2015UF IFAS Extension Levy County1

Nutrition Day January 2015UF IFAS Extension Levy County2 School health advisory committee (SHAC) assists newly formed school district Wellness team Interested local and community partnerships District wellness policy and plan established

Nutrition Day Where to begin?? Major subject area lessons Physical activity January 2015UF IFAS Extension Levy County3

Nutrition Day Staff Zumba Competition! January 2015UF IFAS Extension Levy County4

Relays…………….. January 2015UF IFAS Extension Levy County5

Experiments January 2015UF IFAS Extension Levy County6

Lots of music!!! January 2015UF IFAS Extension Levy County7

Mind contests! January 2015UF IFAS Extension Levy County8

Line Dancing!! January 2015UF IFAS Extension Levy County9

Losers weeping! January 2015UF IFAS Extension Levy County10

Our Café Peeps! January 2015UF IFAS Extension Levy County11

Hunger game cornucopia! January 2015UF IFAS Extension Levy County12

Cheerleaders keeping the spirit! January 2015UF IFAS Extension Levy County13

Run Forrest Run! January 2015UF IFAS Extension Levy County14

Teaming up for a win?! January 2015UF IFAS Extension Levy County15

Trophy Time! January 2015UF IFAS Extension Levy County16

A few trophies January 2015UF IFAS Extension Levy County17

Our Current Four Year Plan First year: Dietary Guidelines Second: MyPlate (past My Pyramid) Third: Food Labels Fourth: Food Safety (all modified for age groups) Rotate through lessons, then restart and add updates as times change and of course new games/physical activity with current fads (i.e. hunger games etc.) January 2015UF IFAS Extension Levy County18

Our announcement poster 2015 January 2015UF IFAS Extension Levy County19

Core Message Slides 2015 January 2015UF IFAS Extension Levy County20

Muriel Turner, UF IFAS Levy County Extension – FCS & 4-H Program Katie Trimm, UF IFAS Levy County Extension – Family Nutrition Program Tiffany Fowler, UF IFAS Levy County Extension – Family Nutrition Program Angie Phillips, BMHS School Nurse, Levy County Health Department

What’s to Eat?

Labels are very important

Read It Before You Eat It Nutrition Facts Label

Serving Size and Calories

Nutrients Limit TheseGet More of These

Footnote – Standard Diet

Percent Daily Values 5/20 Rule (Quick Guide to % DV) 5% DV or less is LOW 20% DV or more is HIGH

Review Dietary GuidelinesMyPlate Nutrition Facts Label Food Safety

Social Studies – COOL (Country of Origin Labeling) 2015 Reading the Food Label Social Studies Muriel Turner, FCS Agent UF IFAS Extension Levy County

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What is COOL? Who has to follow COOL? COOL is a consumer information law. Retailers (most grocery stores and supermarkets) are required to provide consumers with country of origin information. January UF IFAS Extension Levy County

Where Do I Find COOL Information? Checkbox Tag Sign 33 Sticker January 2015UF IFAS Extension Levy County

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Using the Nutrition Facts Label 2015 Nutrition Facts Label Math Lesson Muriel Turner, FCS Agent UF IFAS Extension Levy County

Three Simple Steps 1. Size Up Your Serving and Calories 2. See What’s In It For You 3. Judge If It’s Right For You January 2015UF IFAS Extension Levy County 36

1a. Size Up Your Serving What is the Serving Size? How many Servings are in the Container? January 2015UF IFAS Extension Levy County 37

1b. Size Up Your Calories How many Calories are in one Serving? How many Calories are in the Container? January 2015UF IFAS Extension Levy County 38

January 2015UF IFAS Extension Levy County See What’s In It For You 5/20 Rule (Quick Guide to % DV) 5% DV or less is LOW 20% DV or more is HIGH

3. Judge If It’s Right For You January 2015UF IFAS Extension Levy County 40

Summary January 2015UF IFAS Extension Levy County Size Up Your Serving and Calories 2. See What’s In It For You 3. Judge If It’s Right For You

 2015 Reading a Food Label for English Classes Muriel Turner, FCS Agent UF IFAS Extension Levy County

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January 2015UF IFAS Extension Levy County44 Bronson Corn

January 2015UF IFAS Extension Levy County45 Bronson Corn

January 2015UF IFAS Extension Levy County46 Bronson Corn NET WT OZ (432g) Quantity of Foods 8 sticks of gum 8 packs of crackers Liquid Foods in Fluid Measure 46 FL. OZ. (1.44 QTS.) 1.36L

January 2015UF IFAS Extension Levy County47 Bronson Corn NET WT OZ (432g) Packed by BMHS, Bronson, FL INGREDIENTS: Yellow Whole Kernel Corn, Water, Sugar, Salt, BHT a preservative. Best By: 11/10/15 H6CK182F 1055 CORN Handling Cooking Recipe Serving Suggestions

Finding Sugar on the Label 2015 Reading the Food Label Science Lesson Muriel Turner, FCS Agent Katie Trimm, FNP PA Tiffany Fowler, FNP PA UF IFAS Extension Levy County

Nutritive Sweeteners January 2015 UF IFAS Extension Levy County 49 Monosaccharide Disaccharide Polysaccharide

Nutritive Sweeteners January 2015 UF IFAS Extension Levy County 50  High Fructose Corn Syrup (HFCS)  Sugar Alcohols  Mannitol  Sorbitol  Malitol  Xylitol

January 2015 UF IFAS Extension Levy County 51 Non-Nutritive Sweeteners Aspartame Saccharin Stevia Sucralose

Sugar Density January 2015 UF IFAS Extension Levy County 52  How does sugar affect the density of liquids?  Let’s start the experiment!

Density Rainbow Experiment January 2015 UF IFAS Extension Levy County 53  Divide the class into groups of 4.  Each group to gather supplies:  Supplies  Worksheet  3 pipettes  1 clear cup  1 set of crayons  1 set of solutions  Paper towels

 Students, answer questions 1-6 on your worksheet. Do this as a team or as instructed by your teacher. Once you have answered the first six questions sit quietly until all the groups have finished. January 2015 UF IFAS Extension Levy County 54

 Complete the experiment together as a class according to the directions from the teacher or on the worksheet.  Be very careful when adding the different solutions so as to not bump the cup. January 2015 UF IFAS Extension Levy County 55

January 2015 UF IFAS Extension Levy County 56  Remember when you are adding the solution, place the full pipette along the side of the clear cup, but make sure the lip is not touching the solutions already in the cup.

Discussion of Experiment And Summary  Discuss what happened with the Rainbow Density Experiment.  What did yours look like?  Remember that our bodies indeed do need sugar, but not too much sugar. January 2015 UF IFAS Extension Levy County 57

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The END!!!!  Questions????? January 2015 UF IFAS Extension Levy County 61