OBJ: I WILL REVIEW KEY CONCEPTS AND VOCABULARY REVIEW FOR FINAL EXAM

QUESTION Draw a picture of the plate from ChooseMyPlate.gov

ANSWER

QUESTION Peanuts are an example of which food group?

ANSWER Protein

QUESTION List one benefit to eating whole grains rather than simple grains.

ANSWER Whole grains contain more fiber, which allows a person to feel more full Whole grains allows a person to maintain more constant energy through out the day

QUESTION Is this a whole grain or refined grain? The first ingredients states “enriched wheat flour?”

ANSWER Refined grain

QUESTION How many grams of saturated fat should a person consume on a 2,000 calorie diet?

ANSWER <20 grams

QUESTION How many grams of trans fat should a person consume a day?

ANSWER 0 grams

QUESTION How many grams of added sugar should a person consume on a 2,000 calorie diet?

ANSWER <40 grams

QUESTION What are the two types of “bad” fat?

ANSWER Trans fat Saturated fat

QUESTION John eats a diet high in salt. What condition is he at risk for?

ANSWER high blood pressure

QUESTION How does a diet high in saturated fat and trans fat affect cholesterol?

ANSWER Increases

QUESTION How does unsaturated fat affect cholesterol?

ANSWER decreases

QUESTION Jenny has high cholesterol and clogged arteries. What is disease/condition is she at risk for?

ANSWER Heart attack (heart disease) Stroke

QUESTION Grandma Susan eats a diet low in the dairy group. Her bones are becoming soft and brittle. She was recently diagnosed with osteoporosis. Name one vitamin and one mineral that she needs to consume to strengthen her bones.

ANSWER Calcium and Vitamin D

QUESTION Johnny has gained a lot of weight in his mid- section. He eats a diet high in sugar and refined grains. As a result, his body can not control his blood glucose (sugar) levels. What is the name of this condition?

ANSWER Type II Diabetes

QUESTION List two ways to reduce your risk of diabetes.

ANSWER Lose weight Eat overall healthy diet Exercise and lift weights

QUESTION Shaira has high blood pressure. List two ways to lower her blood pressure.

ANSWER Eat foods low in salt Lose weight (if overweight) Regular exercise Reduce stress

QUESTION Stephanie was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?

ANSWER Iron

QUESTION Why is it so important for pregnant women to take a prenatal vitamin with folic acid in it?

ANSWER It helps to prevent birth defects of the spine such as spina bifida

QUESTION Joanna weighs 400 pounds and wants to lose weight. How many pounds per week is a healthy weight loss?

ANSWER 4 lbs which is 1% of body weight per week

QUESTION What two measurements determine what weight range a person falls under on the Body Mass Index Chart?

ANSWER Height vs. Weight

QUESTION Bob eats more calories than he burns on a regular basis, what is the result?

ANSWER Weight gain

QUESTION Why is it important to eat 5 small meals a day (every 3 hours) rather than 3 large meals? VS

ANSWER Increases metabolism Prevents stretching of stomach size Balances blood sugar levels

QUESTION Examine the following picture. What eating disorder is it describing?

ANSWER Anorexia

QUESTION What eating disorder is a cycle of binging on large amounts of food and then purging?

ANSWER Bulimia

QUESTION Examine the following picture. What eating disorder is being described?

ANSWER Bulimia

QUESTION This form of tobacco appeals to youth with its candy- like appearance. It delivers 3x the amount of nicotine compared to a cigarette.

ANSWER Dissolvable tobacco

QUESTION This form of tobacco is placed between the upper gum and lip. It is smokeless and spitless.

ANSWER Snus

QUESTION This form of tobacco is placed between the cheek and the gum or teeth and chewing. It must be crushed with the teeth to release the flavor and nicotine.

ANSWER Chewing tobacco

QUESTION This form of tobacco is snorted through the nose.

ANSWER Dried snuff

QUESTION What is the name of the plastic, electronic cigarette which contains nicotine but not the harmful chemicals of tobacco.

ANSWER E-cigarette

QUESTION This water pipe is used for smoking flavored and sweetened blend of tobacco called shisha

ANSWER Hookah

QUESTION The form of tobacco is smoked. Due to the longer smoking time, there is a higher exposure to toxins

ANSWER cigars

QUESTION This is the highly addictive substance that occurs naturally in tobacco

ANSWER nicotine

QUESTION What form of tobacco caused the following condition?

ANSWER Cigarettes

QUESTION What form of tobacco most likely caused his yellow teeth, tooth decay, and mouth cancer?

ANSWER Chewing tobacco

QUESTION If both people drink the same amount of alcohol, who will become intoxicated quicker? They both have the same drinking history. Give 2 reasons why that person will become intoxicated quicker.

ANSWER Girl on left b/c weighs less and is eating less

QUESTION If both people drink the same amount of alcohol, who will become intoxicated quicker? They both rarely drinking alcohol.

QUESTION woman

QUESTION What are 3 signs of alcohol poisoning?

ANSWER Unconscious and can not be awakened Hypothermia Slow or irregular breathing Seizures Mental confusion Vomits and does not wake up after vomiting

QUESTION What would you do if you thought your friend had alcohol poisoning? List 3 important steps to take.

ANSWER Call 911 Perform CPR if needed Turn person on their side so he does not choke on vomit Do not leave individual

QUESTION What is the name of the condition, which is caused by a mother who chooses to drink alcohol during her pregnancy?

ANSWER Fetal Alcohol Syndrome

QUESTION What form of contraception is this? How long is this form of contraception effective for? What does it protect against?

ANSWER Implanon 3 years pregnancy

QUESTION 2 What form is most effective against pregnancy?

ANSWER IUD

QUESTION What form of contraception can a person buy at the drug store without a doctor’s prescription?

ANSWER spermicide

QUESTION What is the name of this form of contraception? Does a person need a doctor’s prescription to buy it? How long after sex should a person wait to take it out? What does it protects against?

ANSWER Sponge No 6 hours

QUESTION What is the name of this form of contraception? How long is it effective for? What does it help to protect against?

QUESTION What is the name of this form of contraception? How long is it kept in the vagina before removed? What does it protect against?

ANSWER Vaginal ring 3 weeks pregnancy

QUESTION What is the name of this form of contraception? How long is it worn before a new one is put on? What does it help to protect against?

ANSWER Patch 1 week pregnancy

QUESTION What two forms of contraception can be used at the same time?

ANSWER Shot and sponge Vaginal ring and sponge Birth control pills and sponge

QUESTION What two forms of contraception can be used at the same time?

ANSWER Hormonal form and condom

QUESTION What form of contraception is used after unprotected intercourse to prevent pregnancy?

ANSWER Morning after pill

QUESTION List two sexually transmitted diseases that can not be cured?

ANSWER HIV Genital Warts Herpes

QUESTION What STD appears as bumps on the sex organs or mouth? There is no cure.

ANSWER Genital Warts

QUESTION What two STDs can damage a person’s reproductive system?

ANSWER Gonorrhea Chlamydia

QUESTION A.What STD can be cured and looks like a white, watery drip from the penis? It will damage a person’s reproductive organs. B.What STD can be cured and looks like a greenish drip from the penis? It will damage a person’s reproductive organs.

ANSWER Chlamydia Gonorrhea

QUESTION What STD appears as a small painless sore on the sex organs or mouth? If gone uncured, a person will get a rash or flu-like symptoms. Eventually, this STD can cause brain damage, heart disease, and death.

ANSWER Syphilis

QUESTION What four fluids carry HIV ?

ANSWER Blood Semen Vaginal fluids Breast milk

QUESTION At what age can a person legally consent to sex in NC?

ANSWER 16 years old

QUESTION Is it legal for a 16 year old to have sex with a 19 year old in North Carolina? What is the name of this state law?

ANSWER Yes Consent law

QUESTION Is it legal for an 18 year old to have sex with a 23 year old?

ANSWER yes

QUESTION What should you do if you are stabbed with a knife? List at least 2 important steps

ANSWER Do not pull it out Wrap gauze around the outside of it to support it and stop bleeding Go to hospital

QUESTION What would you do if you are walking along a neighborhood street and someone tries to abduct you and put you in the car? The person is pointing a gun at you.

ANSWER Scream, fight and don’t get in the car

QUESTION What would you do if are walking out of Belk to your car and someone demands your purse and bags?

ANSWER Give the person your purse and run

QUESTION What would you do to make an open wound stop bleeding? The wound is not life-threatening. List at least 2 important steps.

ANSWER Apply direct pressure Hold above heart Call 911 or go to hospital if needed

QUESTION What would you do if you were working on a home improvement project and you cut your finger off?

ANSWER Stop the bleeding by applying pressure to the wound with a clean cloth. Put the finger in a bag and put the bag on ice. Go to the hospital.

QUESTION What would you do if you are home alone and begin choking on a hotdog?

ANSWER Round shoulders and hit back against a wall 5 times Hurl yourself against a table edge, targeting the area of your abdomen just below your ribs