EAT THIS NOT THAT Burger King Whopper McDonald’s Big Mac 670 calories 28 g protein 25 g protein 51 g carbohydrates 45 g carbohydrates 40 g fat 29 g fat 11 g saturated fat 10 g saturated fat 75 mg cholesterol 75 mg cholesterol

EAT THIS NOT THAT Starbucks Dunkin’ Donuts Mocha Frappuccino – 16oz. Iced Mocha Swirl – 16oz. 370 calories 220 calories 5 g protein 7 g protein 57 g carbohydrates 35 g carbohydrates 15 g fat 6 g fat 9 g saturated fat 4 g saturated fat 54 g sugar 32 g sugar EAT THIS NOT THAT

Philly Steak – Regular (235g) Blimpie Philly Steak – Regular (235g) Subway Cheese Steak – 6 inch (245g) 600calories 380 calories 25 g protein 26 g protein 46 g carbohydrates 50 g carbohydrates 35 g fat 10 g fat EAT THIS 11 g saturated fat 4.5 g saturated fat NOT THAT 1410 mg sodium 1230 mg sodium

EAT THIS NOT THAT Dunkin’ Donuts Krispy Kreme 1 Chocolate Kreme Filled 370 calories 340 calories NOT THAT 4 g protein 5 g protein 42 g carbohydrates 39 g carbohydrates 21 g fat 18 g fat 10 g saturated fat 5 g saturated fat 21 g sugar 22 g sugar Dunkin’ Donuts 1 Chocolate Kreme Filled Krispy Kreme 1 Chocolate Kreme Filled

Smokehouse Turkey Panini Panera Bread Smokehouse Turkey Panini Corner Bakery Turkey Club Panini 720calories 800 calories 52 g protein 54 g protein 68 g carbohydrates 70 g carbohydrates 26 g fat 41 g fat 2550 mg sodium 2800 mg sodium EAT THIS NOT THAT

EAT THIS NOT THAT McDonald’s McFlurry Oreo Cookies – Regular (337 g) Dairy Queen Blizzard Oreo Cookies – Medium (334 g) 580 calories 680 calories 13 g protein 14 g protein 89 g carbohydrates 100 g carbohydrates 19 g fat 25 g fat 10 g saturated fat 12 g saturated fat 73 g sugar 74 g sugar

Bacon, Egg, and Cheese Biscuit Bacon, Egg, and Cheese CROISSAN’WICH EAT THIS NOT THAT Hardee’s Bacon, Egg, and Cheese Biscuit Burger King Bacon, Egg, and Cheese CROISSAN’WICH 530 calories 360 calories 15 g protein 14 g protein 36 g carbohydrates 26 g carbohydrates 36 g fat 19 g fat 11 g saturated fat 8 g saturated fat 1400 mg sodium 840mg sodium

EAT THIS NOT THAT Cinnabon Classic Cinnamon Roll Au Bon Pain 880 calories 410 calories NOT THAT 127 g carbohydrates 60 g carbohydrates 36 g fat 15 g fat 17 g saturated fat 8 g saturated fat 59 g sugar 22 g sugar

EAT THIS NOT THAT CHIPOTLE SALAD WENDY’S BAJA SALAD 1150 calories 55 g protein 35 g protein 95 g carbohydrates 49 g carbohydrates 68 g fat 47 g fat 15 g saturated fat 17 g saturated fat 20 g fiber 13g fiber 2,355 mg sodium 1,990 mg sodium

EAT THIS NOT THAT McDonald’s Filet-O-Fish with tarter sauce, no cheese Burger King Big Fish Sandwich with tarter sauce, no cheese 380 Calories 640 Calories 15 g protein 23 g protein 38 g carbohydrates 66 g carbohydrates 18 g fat (3.5 g saturated) 32 g fat (5 g saturated) 640 mg sodium 1,340 mg sodium EAT THIS NOT THAT

Eat This, Not That! book series published by Rodale Books. All nutritional information obtained from restaurant websites. Created by Jason Dane, New Trier High School