Reflexology Lesson 1 Sue Zimmerman

What is Reflexology?  Similar to acupuncture but non-invasive  Uses pressure applied through fingers to reflex points of the hands and feet  Pressure has stimulating effect on targeted parts of the body  Safe and relaxing

Reflexology Benefits  Reduce stress and tension  Improve circulation  Alleviate pain  Balance the nervous system  Boost the lymphatic function  Stimulate sluggishness and congestion  Improve sleep  Detoxify and cleanse the body  Improve skin tone and condition  Promote self-healing Wynn, 2006

Purpose of Reflexology  To correct these contributors to disease: congestion inflammation tension

Ten Energy Zones  Five pairs  1-5 on each side of the body  Toes  Hands

Basic Techniques  Precise movements  Always move forward  Use pad of thumb/finger  Firm pressure

Foot Chart

Hand Chart

Toxins  Toxins are released during your session so it is important to drink plenty of water after your session.

Q & A

References  Gillanders, A. (1995). The Joy of Reflexology Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Health. Gaia Books Limited, London.  Wynn, C. (2006). Simply Reflexology. Hinkler Books Pty Ltd: Victoria, Australia.