 Health  “The capacity to lead a satisfying life, fulfill ambitions, and accomodate to change”  Ever changing process of trying to achieve one’s individual potential  Wellness  The combination of health and happiness  Achieving balance in one’s mental, physical, emotional, social, environmental, and spiritual life

 Being Active  Exercise regularly  Eat a well balanced diet  Maintain a healthy body weight  Get sufficient sleep  Good physical fitness and confidence in one’s personal ability to take care of health problems

 Look at success and failure and continue on  Not worrying about failure, learning from it and moving on  Know how to laugh  The ability to understand one’s own feelings, accept limitations and achieve emotional stability

 Like to learn  Not intimidated by facts and figures  Open minded  A state in which one’s mind is engaged in lively interaction with the surrounding world

 Friendly  Interest in humanity and environment   The ability to relate well to others, both within and outside of family

 The effect of our surroundings  Clean air  Pure water  shelter  The capability to live in a clean and safe environment that is not detrimental to your health

 Not tied to high salary  “ideal Job”  Still has routine tasks, but new challenges  Ability to perform one’s job effectively and with skill under conditions that provide personal and team satisfaction, and that adequately rewards each individual

 Spiritual  Connected to a sense of meaning  Leads to faith, love, joy, fulfillment  Altruism  Doing good for others is good for oneself

Occupation Emotional Physical Spiritual Mental Social Environment

 Take calculated risks and set reasonable goals  Find a friend to participate with you  Start out doing a little each day  Build on your successes  Choose 10 min activities daily  Incorporate  Taking the stairs instead of an elevator  Get off the bus a few blocks early  Walk to your friends house instead of driving