Team Membership and Eligibility  Academics Scholar Awards at Letterman’s Night on May 20 at 7 p.m. in the auditorium.  Physicals & Insurance- Physical Night on May 26 from 6-8 p.m.  No More Tickets 2 Play!!!!!  1 Mile Qualifying Times (10 th -12 th grade only) These will be held on the 4 Mondays of Summer Conditioning Boys- 6:51 Girls- 8:28  5K Qualifying Times (10 th -12 th grade only) Held August 1 (First Day of Practice) Boys- 23:00 Girls- 28:00

Summer Training:  We will meet at the Womble Park Shelter next to the tennis courts.  Strength and Running  Weeks: June 15-July 3 and July  Days: M-Th and Long Run on Saturdays  Senior/Captain Led Week July 27-July 30  Times- Weekdays 7 a.m. Saturdays 8 a.m.  Other days (Dead Weeks)---Get together as a TEAM! Great Cross Country Teams are built in the summer!

Youth Camp/Community Service Hours  June  July  August 3-6  Times are 8:30-11:00  Ages 8-13  Location: Womble Park Turf Field  Register online with the Parks and Rec.

Team Camp  th Grade  August 3-7  Cost: $270  Near Asheville NC  Parents carpool

Practices Next Year  We practice at both the high school and Sugg Farm Park. Speed work days and Tacky Days will be at the high school. Long Runs and Tempo Runs will be at Sugg Farm Park.  Time- 2:35 p.m and 3:15 p.m at the high school (start time will be based on pace group). 3 p.m. for days at Sugg Farm Park

Practice Requirements  Anyone missing a practice needs to let one of the coaches know either in person or by at least 24 hours in advance. If you are late or absent for class work, a signed note from a teacher is required.  If a runner has an unexcused absence from practice they will not be allowed to participate in the next meet. If a runner has 3 absences (excused/unexcused) they can/will be removed from the team or removed from varsity competition.  The first official practice is August 1 (yes this is a Saturday) and attendance counts from that point forward.

Time Incentive T-Shirts  Time incentive T-shirts will be given to athletes based on their best competitive time during the season.  For boys, the T-shirts will be given for 18:00, 17:00, 16:00 and 15:00 minute club.  For girls, the T-Shirts will be given for 21:00, 20:00, 19:00 and 18:00 minute club.  Road Kill Winners and Perfect Attendance Shirts

Uniforms

The Schedule Saturday, August 29- Spartan Invitational in Smithfield NC Saturday, September 19- Pirate XC Invitational Greenville SC Saturday, September 12- Knights Invitational at Red Oak Middle School Course (Northern Nash High School) Saturday, September 19- Saucony We've Got Class Invitational at Sugg Farm Park

Let’s Defend Our Course!!!!! Home Meets: September 2 and October 7 (possibly one more) Conference meets are tri meets this year.

Fundraising Projects

The Fundraiser: May 31 Raleigh Half Ironman