UCF College of Nursing UCF Stands for Opportunity

UCF College of Nursing Staying Active…. healthy tips for well-being and memory

UCF College of Nursing UCF Stands for Opportunity

UCF College of Nursing Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory

UCF College of Nursing UCF Stands for Opportunity

UCF College of Nursing UCF Stands for Opportunity Let’s Practice

UCF College of Nursing UCF Stands for Opportunity Flashbulb Memories: Where were you when… 9/11 JFK assassination Challenger explosion study

UCF College of Nursing UCF Stands for Opportunity Method: Show video of car accident 2 conditions: “hit” vs. “smash” Results: Broken glass? No, but one week later: “smashed” = 33% yes “hit” = 14% yes

UCF College of Nursing UCF Stands for Opportunity Memory persistence of learning over time via the storage and retrieval of information

UCF College of Nursing UCF Stands for Opportunity Memory Encoding the processing of information into the memory system Storage the retention of encoded information over time Retrieval process of getting information out of memory

UCF College of Nursing UCF Stands for Opportunity Most forgetting occurs right after learning approx. 50% in first 40 min Relationship between delay and forgetting not linear Forgetting Curve

UCF College of Nursing UCF Stands for Opportunity Aids in Memory Meaning Imagery Mnemonics

UCF College of Nursing UCF Stands for Opportunity Aids Chunking organizing items into familiar, manageable units use of acronyms HOMES-Huron, Ontario, Michigan, Erie, Superior

UCF College of Nursing UCF Stands for Opportunity Remember as many of the following numbers as you can:

UCF College of Nursing UCF Stands for Opportunity Remember as many of the following letters as you can: XIBMSATMTVPHDX X IBM SAT MTV PHD X

UCF College of Nursing UCF Stands for Opportunity The Modal Memory System

UCF College of Nursing UCF Stands for Opportunity Retrieval Recall retrieve information learned earlier Recognition identify items previously learned

UCF College of Nursing UCF Stands for Opportunity Retrieval: Priming

UCF College of Nursing UCF Stands for Opportunity Demonstration Take out paper and pen…

UCF College of Nursing UCF Stands for Opportunity Improve Your Memory Stay mentally active Socialize regularly Get organized Eat healthy Include physical activity in daily routine Manage chronic conditions

UCF College of Nursing UCF Stands for Opportunity