Chris Alvarez Beginners In Creating A Diet  Calorie is a Unit of Energy  Carbs - 4 calories per gram  Protein – 4 calories per gram  Fats – 9.

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Presentation transcript:

Chris Alvarez Beginners In Creating A Diet

 Calorie is a Unit of Energy  Carbs - 4 calories per gram  Protein – 4 calories per gram  Fats – 9 calories per gram

 Should account for 45% - 65% (myfooddiary)  Roughly about 225g – 325g on a 2,000 calorie diet  Pasta, Bread, Rice, Milk, Potatoes, Baked Goods  Fruits, Vegetables, Cereals, and Popcorn  Moderation of Carbs ✔

BAD CARBS GOOD CARBS

 The second source of energy the body uses  Highest caloric dense food in all food groups  20% - 35% calories from fat on 2000 calorie diet  Problem we eat too much than too little  Transports Vitamins A, D, E, and K (McKinley)

Why there bad? Trans Fat

Protein SShould account for 10% - 35% of your diet 220 Amino Acids are complete proteins FFoods that do not have 20 Amino Acids are incomplete TThe body needs proteins that it doesn’t make “Essential Proteins” 11 gram of protein for every 1 Kilogram of weight (Myfooddiary)

 Eat food that are in most natural state  Less processed foods will keep you on right track  MODERATION is key!  Don’t overeat on healthy foods you can still get fat

Hmm not the smartest choice right?

Correct, This is!

55 to 6 meals a day are ideal to keep the body going EEating three meals a day tends to cause binge eating CConstant meals keep the metabolism up BBurns more fat in the body by keeping metabolism up

 Every meal should meet guidelines to a healthy plate  Government run website for your own BENEFIT!  Use as a tool to continue eating healthy  For more information click the link below Choosemyplate.gov

TThis information can help you set your diet MMaking the proper decisions will pay off in the end HHealthier life for yourself is the optimal goal EEating healthy can be done!

The End

 “Protein Nutrition Facts – MyFoodDiary. “Protein Nutrition Facts – MyFoodDiary. N.P., n.d. Web, 18 Feb, 2014”  “Facts about Fat.” – McKinley Health center. N.p.,n,d. Web. 18 Feb  “Carbohydrates Nutrition Facts – MyFoodDiary.” Carbohydrates Nutrition Facts MyFoodDIary. N.p.,n.d. Web. 18 Feb