The Healthy Way for Weight Management

Why do WE Gain Weight?? Losing weight QUICK

DISEASE RELATED CAUSES Menopause & Hypothyroidism

Smoking Cessation & Cushing Syndrome

Losing Weight QUICK “Over 98% of dieters will regain their weight, and usually more.” Releasing Fat by Dr Ray Strand Short-term Solutions to A Long-term Problem The Extremes

EAT WHATEVER YOU WANT CUT DOWN ON FOOD (but use this “magic” pill, tea, cream…) You Cut down on food

Use Slimming Tea, Pill, Cream Many ‘work’ by… Eliminating Water Blocking / Binding Fat Burning Fat They often interfere with the body’s normal functions Reduce fat intake

You Reduce Fat Intake PROTEIN and CARBOHYDRATES have calories too. No Fat, Low Fat… Still Fat No Carb Fat

You Go for the “No Carb” Fad No Rice, No Bread… Still Overweight Unhealthy, Unsustainable

Quick Fixes Unhealthy Unsustainable The Rebound

When you interfere with nature… Nature Strikes Back! The Rebound Body needs balanced nutrition

The Body Needs Balanced Nutrition Don’t Cut Out Anything We Make Healthy Choices PROTEIN CARBOHY -DRATES FAT Macro-nutrients FIBRE Micro-nutrients VITAMINSMINERALSPHYTO-NUTRIENTSANTIOXIDANTS Healthy Carb = Low GI

Healthy Carbohydrates = Low GI Glycemic Response = How quickly a carbohydrate becomes blood sugar. All Carbohydrates  Sugar in the blood  Energy for the Cells The GI scale

70 50 Glycemic Index HIGH GI  Becomes Sugar Quickly  UNHEALTHY LOW GI  Becomes Sugar Slowly  HEALTHY ! MEDIUM GI 100 = Glucose Common foods

Glycemic Index of Common Foods (Glucose = 100) Why is High Glycemic Food unhealthy? The Roller Coaster 22

Weight Management For Everyone To Lose WeightFor EveryoneTo Gain Weight

RESET TM Program “Like a good friend, USANA has played a vital and critical role in my success.” — Rich Marty lost 26 pounds * It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Results not typical. The average weight loss with RESET is 4.55 lbs. in five days. BeforeAfter TRANSFORMMAINTAIN Replace two meals with Nutrimeal TM Eat one USANA bar for a snack Eat one healthy low-glycemic meal and one low-glycemic snack Replace one meal with Nutrimeal TM Eat one USANA bar for a snack Eat two healthy low-glycemic meals and one low-glycemic snack

RULES IF YOU DO GAIN WEIGHT Don't stop taking any medications without first consulting your doctor. Recognize the importance of the drug you're taking. It may be critical to your health.

Don't compare yourself to other people taking the same drug. Not all people have the same side effects on the same drug. Even if one drug caused someone else to lose weight, the same might not be true for you. Consult your doctor.

Learn if the weight gain is from a decrease in metabolism -- from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!

The Healthy Way to Lose Weight Eat Healthy, Balanced Meals - Good Carbs - Good Protein - Good Fat - Mix of fibre - Complete range of vitamins, minerals and phytonutriens Keep Active No Different from Leading a Healthy Lifestyle

The Healthy Way to Lose Weight Thank You.