Olympus Swimming

O lympus Swimming Please be sure to include your contact information on one of the clip boards

Introductions Coaches –Brad Goffe –Shawn Stringham –Doug Mortensen –Mark Shveyd Captains: –Girls: Shaylee Howard Melissa Hofmann Laura Spencer –Boys Jarom Chamberlain Junior Gonzalez

Olympus Swimming Boosters Thanks to all the parents who do so much to help make the team better and a good experience for all the kids

Opportunities to Help Officials - –Training Sat. Oct 20 th or Wed Oct 24 th –I have handouts for those interested. Pancake Breakfasts – Sign-up sheet

Official’s Clinic Instructor: Debby Fleisch Dates: –Saturday October 20th 9:00 a.m. – 12:30 p.m. –Wednesday October 24th 6:30 – 10:00 p.m. Stroke and Turn Clinic held first, Starter and Referee clinic held last hour of class. Location: Cottonwood Heights 7500 South 2700 East, Salt Lake City, Signs will be posted for Classroom location. Please RSVP at least ten days prior to class to Debby Fleisch at

Objectives: Strive for improvement –Technique –Physiologically Learn the rewards of commitment, dedication, perseverance, goal setting, discipline, and team work Take State Have fun –Finding success

Eligibility 2.0 grade average –No more than one F 2.0 citizenship average –No more than one 0 Forms: Tryout checklist – UHSAA eligibility Disclosure and Consent Form 9 th Grade Eligibility Form Physical due before October 22 th

Participation fee$50 Team Fee - $130 –Includes Team Suit –Team Sweats We will use the same warm-ups as last year may help save some money –Team Cap –T-shirt –Optional Items Shorts Bags Can pay online through the Webstore on the Olympus High Website O Fees

Other Equipment Suits –Workout suits –Drag suits Goggles Cap Fins Water Bottle Equipment Bag/ backpack. Can pay online through the Webstore on the Olympus High Website

Season Plan Preparation Phase –Technique – Swim Hard – Swim Smart General Endurance Phase –Overwork and recovery cycles – build a base Dual Meet Phase –Sprinting – fine tuning Taper –Final preparations for region and State

Practice Schedule 3 Week Prior Rule – Teaching Phase –Everyday - 5:30 AM –A day late start - 6:30 AM October 22 – Official Starting Date Re-evaluate and start a new schedule –Green and Gray groups

Keeping Posted Web Page Weekly Announcements Meet Schedule Monthly Calendar Texting s

Expectations: Academics Sportsmanship Attend Practice Communication– must text us to let us know if you will not be a practice Discipline in training rules –Good Nutrition –Drugs and alcohol free Random Drug Testing will not be used at Olympus this year Transportation –Ride busses to all meets

Opportunities to Help Officials - Training September Booster clothing– T-shirts for parents/family Pancake Breakfasts – Sign-up sheet