3.3 Swimming Introduction to Unit. What can you use to carry out appraisal? Time – compare to known standards Technique – model performance criteria -

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Presentation transcript:

3.3 Swimming Introduction to Unit

What can you use to carry out appraisal? Time – compare to known standards Technique – model performance criteria - Biomechanical knowledge - Anatomical knowledge A list of what you need to do to improve? i.e. - Stroke style components - Fitness (types/role?) - Clothing/goggles - Motivation

Consider… Time? Technique Analysis? What do you know about swimming techniques? Researching – gathering, reading, observing, identifying Checking Up? Observation schedule - Peer reviews - Video

How will you improve? Training (self directed) Coaching Style correction Fitness improvements Q. What specific types of Training do “top” swimmers use? Why?

Finally… How would a knowledge of motor skill learning affect improvements? What about biomechanics? Or Principles of training, methods of training or components of fitness?