"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it". - Michael Phelps

GroupPractice TimeMandatory MeetHigh Level meetExpectation Gold 13 + yrs old Mon 4-5:30pm Tue 6:30-7:30am Tue 4-5:30pm Wed 4-5:30pm Thu 6:30-7:30am Thu 4-5:30pm Fri 4-5:30pm Sat 7:30—9:30 swim Dave Kensit Team III *NEOR LC Champs Provincial SC Champs Eastern National Provincial LC Champs Age Group/Senior National Meets -Up to 11.5 hours of supervise training -Parental commitment -Everyday Training program. -Pre-season Training -Punctuality/respect -dedication/commitment Silver yrs old Mon 4-5:30pm Tue 6:30-7:30am Wed 4-5:30pm Thu 6:30-7:30am Thu 4-5:30pm Fri 4-5:30pm Sat 7:30-9:30 swim Dave Kensit or Fred Rams Team III *NEOR LC Champs Festival Provincial Champs -Up to 8.5 hours of supervise training per week -Punctuality/respect -dedication/commitment Bronze 8-11yrs old Mon 4-5:30pm Wed 4-5:30pm Fri 4-5:30pm Sat 8-9:30 swim Dave Kensit or Fred Rams Team III *NEOR LC Champs Dave Kensit Team III *NEOR LC Champs -Up to 4.5 hours of supervise training per week Punctuality/respect -dedication/commitment

Swim Ontario Provincial meet info Swim Ontario Competition Template Macro Cycle I December 4-6, 2015 – Ontario Junior International (SC) – CHANGE TO CURRENT PACKAGE: ADDITION OF STROKE 50’S December 10-13, 2015 – Ontario Winter Short Course Championships (SC) – CHANGES TO CURRENT PACKAGE: CHANGE OF DATE; ADDITION OF OPEN CATEGORY January 15-17, 2016 – Eastern Cup (LCM) – Swim ON & FNQ - ALTERNATING YEARS IN GTA Macro Cycle II February 19-21, 2016 – Ontario Winter Short Course Festival (SC) – NO CHANGE TO CURRENT PACKAGE March 3-6, 2016 – Ontario Spring Long Course Championships (LC) – ADDITIONAL LC COMPETITION; SAME PACKAGE AS CURRENT SUMMER LC PACKAGE March 7-27, 2016 – Provincial Wide Recovery & Regeneration Period Sanctions requested during this timeframe may only be granted for a Swim Ontario provincially designated competition that is preparatory to the senior national championships or trials Macro Cycle III April 29-May1, 2016 – Ontario Division Team Championships SC/LC – CHANGE TO CURRENT PACKAGE: SC prelims, LC finals; CHANGE OF DATE June 18-20, 2016 – Ontario Summer Short Course Festival (SC) – NO CHANGE TO CURRENT PACKAGE June 30-July3, 2016 – Ontario Summer Long Course Championships (LC) – NO CHANGE TO CURRENT PACKAGE

Oct to Dec 15 DATEMEETLocation Category (see below) Transportation/Hotel Ration Team subsidy Oct 15NEOR #1SudburyAHotel - No Transport – No Nov 15NEOR #2Y North BayBHotel – No Transport – No Nov 15NEOR Training CampCT-33CHotel – Yes Transport – No 21 Nov 15Top FishTBADHotel – No Transport – No Dec 15Ontario Short Course Champs EtobicokeBHotel - No Transport – No A: Meet open for everyone B: Meet open if you meet the qualifying time C: Meet open for swimmers below the qualifying time D: Open for 11 Yrs old and under Note: NEOR Developmental are mandatory meet for Club to attend

Jan to Feb 16 DATEMEETLocation Category (see below) Transportation/Hotel Ration Team subsidy Jan 16NEOR #3CT-33AHotel/Transport – No 5-7 Feb 16Dave KensitTBAB Mandatory MEET Hotel – No Transport – Yes Feb 16YMCA North Bay Invitational Nortyh Bay YMCA AHotel – No Transport – No Feb 16Summer Provincial Festisval MarkhamBHotel – No Transport - No 27 Feb 16Top FishTBADHotel – No Transport No 3-6 Mar 16Ontario LC ChampsNapeanBHotel – No Transport - No A: Meet open for everyone B: Meet open if you meet the qualifying time C: Meet open for swimmers below the qualifying time D: Open for 11 Yrs old and under Note: NEOR Developmental are mandatory meet for Club to attend

Summary First phase SC Focus Dave Kensit and Summer Festival

Apr to June 16 DATEMEETLocation Category (see below) Transportation/Hotel Ration Team subsidy 2-3 Apr 16NEOR #4SudburyALCHotel/Transport – No 16 Apr 16Top FishSSMACB SC Hotel No Transport No May 16TEAM IIIMarkhamA Hotel No Transport yes May 16East Side MarioSudburyALCHotel No Transport No May 16Fred Rams B ChapsTimminsCSCHotel No Transport No Meet Fees – No 3-5 Jun 16Jeno Tihanyi NEOR LC Champs SudburyBLCHotel – No Transport – No Jun 16Summer FestivalMississaugaBLCHotel No Transport No Meet Fees – Yes A: Meet open for everyone B: Meet open if you meet the qualifying time/select C: Meet open for swimmers below the qualifying time D: Open for 11 Yrs old and under Note: NEOR Developmental are mandatory meet for Club to attend

Summary Second Phases LC Focus (Jeno Tihanyi NEOR Champs and Summer Festival

Coaches points Swimmers leaving early Swimmers who are injured Swimmers who are sick Swimmers Commitments T-Birds News info Swim meets Commitments Parents and coaches

" I can't control what everyone else swims but if all goes well I know there are no limits."