How healthy are you?. What are some ways to stay healthy physically?  Exercise for 30 minutes every day  Eat healthy foods  Sleep for at least 8 hours.

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Presentation transcript:

How healthy are you?

What are some ways to stay healthy physically?  Exercise for 30 minutes every day  Eat healthy foods  Sleep for at least 8 hours a night  Eat smaller portions  Eat bananas to increase potassium  Visit your doctor for checkups  Boost your immune system by taking vitamins  Eat more fruits and vegetables

What are some ways to stay healthy mentally?  Talk about your stress  Accept who you are  Keep in touch with family and friends  Do something you’re good at  Get enough sleep

What are some ways to stay healthy emotionally?  Focus on the positive  Set goals  Have hope  Stay connected  Look on the bright one side  Practice self-discipline

What are some ways to stay healthy socially?  Join a club  Make friends  Play games  Dance  Stay calm in tough situations  Join a social network  Volunteer

What are some ways to stay healthy spiritually?

What are some ways to stay healthy environmentally?

Six Areas of Health

Interrelationship of Areas of Health