Dukan Diet  created by Pierre Dukan a French doctor  founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables  Attack Phase - eating only pure protein food  Cruise Phase- days of protein only alternated with days of protein and vegetables  Consolidation Phase- allowed portion of fruit + two slices of whole- grain bread each day  Stabilization Phase- One day of the week eat only protein

DRI Carbohydrates - insufficient Lipids- insufficient Proteins- excessive Vitamins- insufficient Water and minerals- insufficient

Benefits Risks Lack of nutrition Headaches Constipation Bad breath Fatigue mood swings Kidney problems Gallstones Quick weight loss results Dukan Diet I WOULD NOT RECOMMEND!!!