How Much Physical Activity is Enough???. General Physical Activity Recommendations “Every U.S. adult should accumulate 30 minutes or more of moderate-intensity.

Slides:

Advertisements

Similar presentations

Chapter 4: How Much Is Enough?

Advertisements

LESSON 6.2 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY ACTIVITY FOR HEALTH AND WELLNESS.

1 Aerobic Fitness Based on: Franks, B.D. (1999). Personalizing Physical Activity Prescription. Scottsdale, AZ: Holcomb Hathaway Publishers.

Presentation Package for Concepts of Physical Fitness 14e

© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 16 Exercise Prescriptions for Health and Fitness EXERCISE PHYSIOLOGY Theory and Application.

Chapter 3 Training Principles Basic Training Principles Provide tools to enable students to lead an active lifestyle FITT guidelines are the hows of.

SECTION 13.  Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can.

Unit 1.  Physical activity is any movement using the large muscle groups of the body. ◦ Physical activity for the purpose of getting fit is called.

Understanding Fitness Principles

Chapter 4 Lesson 3 Planning a Personal Activity Program

John T. Lewis Grade Level 12 Overload is necessary to achieve health, wellness and fitness benefits of physical activity. Do more than normal!

General Principles of Exercise for Health and Fitness

Standard Grade PE Principles of Training. Learning Outcomes  At the end of this lesson you will;  Understand the principles underlying a physical fitness.

Independent Study Physical Education Principles of Physical Activity 1.

3 Principles of an Exercise Program Overload Progression Specificity.

Section 1.1.4a Physical activity as part of your healthy, active lifestyle Lesson 8: The Principles of Training.

LESSON 3.1 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY PHYSICAL ACTIVITY: How Much PA?

OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.

How Much Is Enough?. 1. Name and describe the 3 basic principles of exercise 2. Explain how the FITT formula helps you build fitness 3. Explain how to.

Planning a Personal Exercise Program. Does this represent your life?

 Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can run faster,

Chapter Four How Much is Enough? How Much Physical Activity? Fitness for Life Pgs

National 5 Physical Education - Principles of Training

Improving Fitness To improve any aspect of your fitness you need to train. You will need to undertake a Training Programme.

IMPORTANT TRAINING PRINCIPLE F.I.T.T. PRINCIPLE. DEFINITION The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help.

 By the end of this lesson you will be able to:  Set realistic fitness goals  Synthesize information & apply critical-thinking, decision-making, &

GCSE Physical Education The Principles of Training

Chapter 3 – How Much is Enough? State Standards: 2, 3, 6

Cardiovascular Aerobic Exercise “Frequency and Duration” KH 2520: Physical Activity and Fitness Department of Kinesiology and Health Georgia State University.

 The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

Exercise & Heart Rates Parts of a Workout, FITT Principle & THR.

Chapter 16 Exercise Prescriptions for Health and Fitness

Developing Physical Fitness. Physical Fitness Incorporates many components important for health Incorporates many components important for health Muscular.

PRINCIPLES OF TRAINING PRINCIPLES OF TRAINING SPECIFICITY PROGRESSIVE OVERLOAD FREQUENCY INTENCITY DURATION INDIVIDUALITY DIMINISHING RETURNS.

How Much Physical Activity is Enough?.  Principle of Overload  Principle of Progression  Principle of Specificity.

Principles of Training Revision. Principles of Training For a physical fitness training programme to be effective you need to apply the training principles.

Creating a Fitness Plan. The 5 Areas of Health Related Fitness 1. Flexibility 2. Muscle Strength 3. Muscle Endurance 4. Cardiovascular Endurance 5. Body.

Introduction to Fitness Theory. Class Expectations 1.Be an ACTIVE learner 2.You are RESPONSIBLE for any notes, work or assignments when you are away 3.Refer.

GCSE Physical Education Unit – Physical Activity as part of your healthy, active lifestyle PRINCIPLES OF TRAINING.

Understanding Fitness Principles Copyright © 2009 Pearson Education, Inc. 2.

Chapter 4 Notes How Much is Enough?. The Three Basic Principles of Physical Activity  Principle of Overload- to do more physical activity than normal.

Mayfield Publishing Company Defining Fitness  Fitness: the ability of the body to adapt to the demands of physical effort  Physical activity: any movement.

Life Style 1. Adopting an Active Lifestyle 2 Lifestyle activities are the foundation of an active lifestyle. Lifestyle activities include activities of.

Date and title written – Training sessions You have one minute to define the two following terms…. - Health - Fitness -Exercise -Performance.

FITT F = Frequency – How often (How many days per week) I = Intensity – How hard (Target Heart Rate or weight) T = Time – How long (How many minutes) T.

Unit 3 Lesson 4 Planning a Physical Fitness Plan

How Much Physical Activity Is Enough?

Chapter Six Training for Fitness.

How Much Physical Activity Is Enough?

Important training principle

Principles of Training

How Much is Enough? How much physical activity is needed to produce health benefits, and how much is too much?

Principles of training

Planning a Personal Activity Program

Training Zone Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore or overly tired.

General Principles of Exercise for Health and Fitness

Planning a Personal Activity Program

F . I . T . T . Principle The basic philosophy of what is necessary to gain a training effect from an exercise program.

Chapter Six Training for Fitness.

UNIT TWO Becoming and Staying Physically Active

Fitness for Life Unit 1.

FITNESS FOR LIFE Becoming and Staying Physically Active

Fitness for Life Unit 1.

PRINCIPLES OF TRAINING

The FITT Principle F – Frequency Definition: How often you work out?

Principles of Fitness PE 901/902.

The 5 Principles of Training

Chapter Six Training for Fitness.

Higher National 6 Badminton

Presentation transcript:

How Much Physical Activity is Enough???

General Physical Activity Recommendations “Every U.S. adult should accumulate 30 minutes or more of moderate-intensity physical activity on most, preferably all, days of the week”. Surgeon General’s Report on Physical Activity and Health The level of activity recommended in this guideline can be achieved by incorporating lifestyle physical activity throughout the day.

What percentage of Americans participate in the recommended amount of physical activity? A. 20% B. 45% C. 55% D. 63%

Training Principles  Overload  Progression  Specificity  Reversibility  Dose-Response  Rest & Recover  Diminished returns

Training Principles  Overload : “Doing more than normal”. In order to see benefits the system must be overloaded  Progression : The overload needs to progress slowly.  Specificity : Gains are specific to the types of activities you choose.

Training Principles  Reversibility: Overload principle in reverse, “you have to use it or lose it”  Dose Response: Understanding how much in comparison to return rate.  Diminished Returns: The rate of improvement decreases with higher level of fitness.  Rest & Recovery: Adequate recovery is needed in order to see improvement.

FIT Formula Frequency (How Often) Intensity (How Hard) Time (How Long) Type (Kind of Activity)

Physical Activity Target Zone Too Much Threshold of training Target Zone “Normal Activity” Amount of activity Optimal Level Not Enough Inactivity

Principles from the Activity Pyramid  No single activity provides all the benefits  In some cases, one type of activity can substitute for others  Something is better than nothing  Studies show the most benefits occur with an increase from low to moderate PA than from mod to vigorous