Swimming and Basketball By: Hayden Fuller, Isaiah Varela And Chuck

How basketball benefits the health triangle Playing competitive or recreational basketball benefits the health triangle in many ways. -It burn calories every hour you play. -Builds endurance -Improve balance and coordination -Develop concentration and self discipline -Builds up muscle (this information is required for Glencoe Health Textbook)

How Basketball helps your future Basketball improves your health by helping your communication skill which helps when you go into a job setting. Also it builds endurance which will helps when you are older and play other sports like golf and tennis. Basketball helps keep you away from immediate risks like drugs because it is a very time consuming sport that requires a very large commitment according to USA basketball.

Basketball helps abstain from risk behaviors Basketball helps build characters and holds you to a hire degree of character. When you are held to a higher degree of character you are more likely to not fall to peer pressure.

Basketball builds a very competitive and determined attitude. The reason basketball helps you with good behavior. Also, basketball helps you build good relationships with other teams. Also at the end of every basketball game even in the NBA the teams shake hands and give congrats to each player and coach. Basketball Behavior

Basketball Conclusion Basketball is very popular as a casual way to exercise and as a competitive team sport. It is a fast-action game with lots of running and jumping, and provides a good physical workout. You can go out and shoot baskets by yourself or get involved in competitive games making more friends and becoming more socially interactive.

How Swimming works with the health triangle Being involved in competitive or recreational swimming benefits the health triangle in a variety of ways. Swimming for up to an hour can burn up to 900 calories. Improves overall stamina. Swimming for over a long period of time will expand your lungs allowing you to breath for a longer duration under water. Swimmers develop life skills such as sportsmanship, time- management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. They also tend to do better when it comes towards academics then non-swimmers.

How Swimming helps your future When the time comes to retire form swimming and join the work force, positives are that you will have excellent communication and teamwork skills as this is highly need in competitive swimming. Say if one wanted to become a firefighter or police officer. Having been a swimmer they will be very well conditioned and will be able to withstand the physicality needed in this job. Being overall healthy and in shape also gives you a positive motive and good self-esteem, which can lead to non-drug use.

Swimmer helps abstain from risk behaviors Just like basketball, swimming builds up character which will overall make you a better person. Having better character, you will make smarter choices in you life time, which can lead you away from drug and alcohol abuse.

Swimming Behavior When playing in a competitive environment such as swimming, you have more willpower and determination to do things and see them through to the finish. Looking at your opponent, as he looks back at you with the passion to win strives you to do better and push yourself further to accomplish more. But will competitiveness come sportsmanship, as they congratulate each other shake hands and move on.

Swimming Conclusion Swimming is a healthy activity that you can continue throughout your life. Swimming is a activity that has many physical and mental health benefits. Swimming doesn’t have to stick to competitiveness that it can be, for you can take a dip at the community pool or invite friends over on a hot summer day and have some fun being more socially active.

Source page it.htm ges/Basketball_health_benefits?open ges/Swimming?open