Tired of Being Tired
Waste of Time?
-20% 1,5 hours less
Sleepy during the day
Over car crashes yearly!
Spring time change Fall time change Fall time change
Hours of sleep Sleep of Teenagers 8-9 hrs hrs Today
Why is sleep necessary?
Accumulation of Sleep Loss 1 hour/day 7 hours/week 1 entire night 1 hour/day 7 hours/week 1 entire night
Effects of Sleep Debt
Decreased endurance
Weakened immune system Weakened immune system
Decreased Mental Efficiency General slowing of mental processes Difficulty in concentrating General slowing of mental processes Difficulty in concentrating
Short-term memory is most affected Short-term memory is most affected
Even our moods are affected Even our moods are affected
Irritability increases significantly Irritability increases significantly
Like an airplane on autopilot
Highest Mental Functions Compromised Learning Reasoning Safety Efficiency Communication skills Relationships Learning Reasoning Safety Efficiency Communication skills Relationships
Television and internet surfing Entertainment and sports Overwork and night-shift work Stress and anxiety Noisy environments Use of medications Sedentary lifestyle Causes of Sleep Debt
Examine priorities Examine priorities
Excess stimulation
Is there a spiritual impact from sleep loss?
Right or wrong?
Sleep deprivation and brainwashing Sleep deprivation and brainwashing
How much sleep do we need?
Suggestions for Staying Rested
Regular hours
Daily exercise
Eat a healthful diet Eat a healthful diet
Weekly rest and recreation Weekly rest and recreation
Avoid alcohol and stimulants
Dark, quiet room
Take a minute nap Take a minute nap
Solve problems before bedtime Solve problems before bedtime
Trust in God
“When you lie down, you will not be afraid; Yes, you will lie down and your sleep will be sweet.” Proverbs 3:24