Tooty-Ta Song &feature=related

What is exercise? The activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit“

 Sleep  Getting at least hours of sleep every night

 Eat  Following the food pyramid daily

 Exercise  Activity that gets that heart beating the way it should! 

 Saying NO to drugs!

 To live longer.  To prevent heart problems and diseases. Consequences of not exercising Physical Effects:  Overweight Emotional Effects:  Stress and Sleepless Nights  Low-Self Esteem Obesity  diabetes, high cholesterol and high blood pressure exercising/

 Walk, Run, or Jog  Play a sport  Basketball, Softball, Soccer, Baseball, tennis, swimming, gymnastics, ballet, etc.  Play games  Hide-n-Go Seek, Hopscotch, Tag, etc.  Going to park  Playing on the Jungle Gym, Frisbee, etc.

 For 45 seconds you will do one the activities then switch when the music cuts off. st=PLCE9BF98B5D5C81C0 Activities you can do:  Run in place  Push ups  Jump-n-Jacks (As many as you can do)  Reverse push-up  Crab Walk

  as-to-motivate-kids-to-exercise.html as-to-motivate-kids-to-exercise.html   effects-for-children-not-exercising/ effects-for-children-not-exercising/