Certificate III / IV in Fitness Topic 6 Week 17 Group Training/ Boot Camping

Topic 6-Week 17 Todays session will cover the following topics Bootcamp – Group exercise – Business Model Weekly review Question time

Establish a theme Indoor Outdoor 6, 8, 12 week challenge

Establish a theme Event-Tough Mudda -Melbourne Marathon -Local fun run -Local event

Programming Start all clients off with a benchmark test Outline how you might create your program Consider the different types of clients you might capture

Screening Think about the type of screening process that you will use for each clients that engage in you're bootcamp – PARQ form – Postural analysis – Diet and nutrition

Progressions Ensuring you're boot camp has enough progressions, allows you to keep your clients engaged and coming back for more Week 1-2 Introductory Week 3-6 Change up 1 Week 7-10 Change up 2

Avoid – Repeating sessions – Appearing

Engagement Individual – Management – Motivation – screening Group dynamics – Group management – Motivation – direction

Take home message from todays session: This might be an area that scares the crap out of you, but once conquered can help build your confidence tenfold! Boot Camps can allow you to diversify you're personal training business Having options as a Personal trainer means that you don’t just rely on facilities for employment, but create it yourself