Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy Vocab True/False Nutrition Diet/Wt. Gain Vocab 2.

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Presentation transcript:

Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy Vocab True/False Nutrition Diet/Wt. Gain Vocab 2

A _____ is a device that measures the thickness of the body fat under the skin.

What is: Pinch test

Compounds in food that the body requires for proper growth, maintenance, and functioning.

What is: Nutrients

The physiological need to eat, experienced as a drive for obtaining food, unpleasant sensation that demands relief.

What is: Hunger

Response to stress; an inappropriate activity.

What is: Stress Eating

Too little of a nutrient in the body. Can cause diseases

What is: Deficiency

The way to lose fat most rapidly is to stop eating altogether.

What is: False; fasting promotes rapid weight loss, but a balanced low-calorie diet can promote more rapid fat loss.

You can eat any food on a weight-loss diet as long as you don't eat too much of it.

What is: True

A teaspoon of fat has more than twice the calories of a teaspoon of sugar.

What is: True

The best dietary measure against cancer is to take antioxidant vitamin pills each day.

What is: False; The best dietary measure against cancer is to consume at least five servings of vitamin-rich fruits and vegetables each day.

It is harder to lose a pound than gain one.

What is: False; It is hard for a person who tends to be thin gain a pound as it is for a person who tends to be fat to lose one.

A short term condition when choosing the wrong food is

What is:Depression

Nutrition plays a key role in determining….:

What is: Strength Physical Agility Appetite Height/Weight

Many nutrients are measured in ___________.

What is: Grams

Foods that contribute a lot of calories but insufficient nutrients contain______.

What is: Empty Calories

The six essential nutrients are?

What is: 1.Carbohydrates 2.Fats 3.Proteins 4.Vitamins 5.Minerals 6.Water

When you are dieting….:

What is: Time your meals Have 4-5 smaller meals Make meals that meet your nutrient needs Think of it as if you’re adopting this plan for life.

How can a person lose weight safely and permanently?

What is: Diet, exercise, behavior changes

A consequence of obesity is…:

What is: Fat clogs up the arteries that bring energy and oxygen to the heart’s muscles, which in the end starves this muscle.

To lose weight safely, and permanently, a person must :

What is: Lose fat, not lean tissue

When gaining weight you should:

What is: Be patient, and consistent, eat enough calories to support your projected weight gain goal.

The capacity to do work or produce heat.

What is: Energy

Times of falling back into former habits, a normal part of both weight change and weight maintenance.

What is: Lapses

The results in the body of poor nutrition.

What is: Malnutrition

Concerning fats and health, those fats associated strongly with heart and artery disease; mainly fats from animal sources.

What is: Saturated

A type of fat made by the body from saturated fat; a minor part of fat in foods.

What is: Cholesterol

In detail, describe in 6 sentences of why it is important to chose the proper nutrients for our bodies and the outcomes if we do NOT.

MS. WILT DECIDES THE CORRECT RESPONSE!