Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Flexibility SECTION A (& Short Course)

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Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Flexibility SECTION A (& Short Course) UNIT 1 - Information The range of movement at a joint, the elasticity of muscles It allows correct technique to be used, increase the force of the action and reduces the risk of injury Can be developed using different forms of stretching TESTS FOR FLEXIBILITY Sit and Reach Test Development Improved flexibility helps with the development of mobility and prevention of injury maintaining a healthy lifestyle

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Flexibility SECTION A (& Short Course) Perform in the Sit and Reach test for flexibility Research the correct protocol for the test List 5 activities/ sports that require flexibility as their major component List several reasons why flexibility is required for an active and healthy lifestyle Unit 1 - Practical Application

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Flexibility SECTION A (& Short Course) Unit 1 - Links Fitness programme Lifestyle programme

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Flexibility SECTION A (& Short Course) Unit 1 - Diagram/Table GymnastGoal keeper