Intermediate 1 Preparation of the Body Identifying Types and Aspects of fitness. Testing aspects of fitness relevant to your position. Importance of a warm up

Cycle of Analysis Stage 1 Investigate Stage 2 Analyse Stage 3 Develop Stage 4 Review

Lesson Objectives Identifying Types and Aspects of fitness. Testing aspects of fitness relevant to your position. Importance of a warm up

Identifying Types and Aspects of fitness.

Read Intermediate 1 Course Notes Pg

Types of Fitness 3 Types of Fitness Physical Skill- related Mental

Physical Fitness CRELocalMuscularEndurance Strength Power SpeedFlexibility Speed Endurance

Skill Related AgilityReactionTimeBalanceTimingCoordinationMovementanticipation

Mental Level of ArousalRehearsalManagingEmotions

Specific fitness demands of different roles To perform effectively you require a wide range of skill-related, physical and mental skills. the specific requirements for each player vary depending on their position and role.

Didier Drogba - Forward StrengthSpeedPower

Steven Gerrard – Central Midfield Cardio-Respiratory Endurance Strength Managing Emotions

Cristiano Ronaldo – Right Midfield Speed Endurance Agility

Although all football players require stamina, speed endurance muscular endurance powerspeedstrengthflexibility the specific PHYSICAL fitness requirements for each player depend on their position and role. Football Physical Fitness Specific Position Specific Aspects of fitness

Types and Aspects of Fitness 2007 Int 1 Paper 2(a) Activities require different types of fitness. Write down three types of fitness and two aspects of fitness. Types of fitnessAspects of fitness

Fitness demands of different roles 2007 Int 1 Paper 2(a) Choose an activity from your course and name a position you played. Activity: ________ Position: _________ Select two aspects of fitness which are important to your performance in this activity. Aspect of fitness 1 ____________________ (1) Aspect of fitness 2 ____________________ (1) (b) How did aspect of fitness 1 affect your performance? (2) How did aspect of fitness 2 affect your performance? (2)

Specific fitness demands of a midfielder Position- Midfielder CRE - to cope with the high intensity demands of continually moving for 90 minutes without performance level decreasing. moving for 90 minutes without performance level decreasing. Speed endurance - to continually make repeated sprints over a variety of distances without performance decreasing Strength - to hold off strong challenges and win tackles Agility- to create gaps, move quickly into space, turn quickly with the ball and change direction ball and change direction Determination - to work hard in defence and attack throughout the game. Managing Emotions – remaining in control of your emotions and feelings in demanding situations. If a decision goes against you can you remain calm and focussed on the game. Similarly if an opponent fouls you, do you remain in control of your emotions and stay focussed on the game.

Testing aspects of fitness relevant to your position

Testing physical fitness After naming the specific aspects of physical fitness required for your position it was important to test your level of fitness. There are two ways of doing this Within the activity Out-with the activity Test Fitness Football Physical Fitness Specific Position Specific Aspects of fitness Within Activity Outwith Activity

Testing Specific Aspects of fitness within the activity Testing fitness within the activity requires you to assess your fitness within the game of football. Within the activity = Time related movement observation schedule

Testing Specific Aspects of fitness Out-with the activity Testing your fitness out-with the activity requires you to undertake a variety of standardised fitness tests. Standardised fitness tests to be undertaken Multi stage fitness test 12 minute Cooper Run Illinois Agility Test KHS derived Speed Endurance Test

With a partner 1.Name a test for CRE 2.Describe the test 3.Explain the benefit of using a standardised test.

Importance of a warm up

Before you start any activity, a physical warm up is needed. A warm up prepares you for the work ahead. A warm up typically includes 3 parts. 1.Pulse raising activity, normally jogging. This increases heart rate which in turn means more blood will flow to the muscles. 2.Static stretching, large muscle groups and joints are slowly stretched to their limit. 3.Dynamic stretching, muscle groups and joints are stretched faster and more vigorously. Stretching has two benefits 1.It allows muscles to move more easily. 2.It improves the flexibility of a joint. Importance of a warm up