Molly Napolitano Tech & Asses 9:25. The types of exercise that will be introduced are examples of exercises students can learn while in the classroom.

Slides:

Advertisements

Similar presentations

cardiorespiratory endurance

Advertisements

Alternatives to a gym based workout The goal of this proposal is to be able to provide students with effective strategies to be able develop effective.

Plyometric Training in the Workplace By- Ryan Kmiec.

Software/Equipment Project By: Ashley DeYoung. Improves agility, balance, and coordination. Great for walking, running, and hopping drills to improving.

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

Personal Training Morgan Oliver. Goal: Our goal is to bring new equipment & software to this facility in order to help trainers achieve a wide variety.

Fitness Equipment & Software for School Fitness Center Dan Caregnato.

By: Katina Anthony Tech and Assess MW 8am What is INSANITY?  INSANITY is a 60-day total body workout system that enables you to get an intense workout.

By: Jack Buckley. Open Fitness Software This software helps to have organization of personal fitness and monitor progress Makes achieving goals more structured.

Objectives Define heart rate and identify the differences between the 5 cardio training zones Recognize leg exercises and machines and identify what primary.

BY: SHANE DOOLEY Using Workout Videos in Fitness Centers.

We want students to get a foundation of good cardiovascular health. Nick Seidenberg.

By Tom Cocivera. Primary Goal  The goal of this presentation is to get the backing for equipment and software to help with Create exercise programs Improving.

Equipment and Software Project Technology and Assessment in Health and Exercise Science By: Devon Vicari.

For more info contact: Angelina Renteria, Physical Activity Specialist Ext Indian Health Council offers exciting opportunities to get.

By: Pat Hanson. Importance of Equipment and Software There are many different types of equipment and software that we should add in the classroom to enhance.

Computer Based Physical Fitness Testing Michele Relation.

By: Rob Francis.  I want to the students to understand basic fitness workouts,  The students by the end should be getting in better shape as well understand.

By: Samantha Hay.  To offer a variety of new software and equipment which can be incorporated into PE lesson planning to teach our students fun new ways.

By: Ashley Adams. Televisions Televisions are a excellent tool to have in a physical education class because students can follow a fitness video or other.

Equipment and Software to Help Benefit Students in a Elementary School Physical Education Class By Greg Gormly Staying Fit in the Classroom.

Useful Fitness Equipment By: Nicholas Bono.  To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore,

Tyler Jenkins High School Teenagers Importance of exercise and physical activity.

Health and Fitness Ms. Moseley. Introduction During this module you will be looking at Physical Fitness and… …the different types of fitness. …the components.

1 Using Technology in Physical Education. 2 Use of Technology  The use of technology in physical education today would be extremely beneficial  Today,

P90X Brooke, Brittani, Gabrielle, Tim. What is P90X? P90X Workout – “revolutionary” and “life changing” home fitness program States that in “90 days,

Five components of physical fitness Fit for Lifestyles Grades 3&4.

By Johnny.  Cost – Walmart -$  8 different workout settings  Can go uphill/downhill  Up to ten on resistance 

Sports Fitness. Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription.

 Space Saving  Money Saving  Great workout  Portable.

By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.

ZUMBA ® FITNESS Are you ready to party yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating, effective, easy-to-follow,

Danielle Magazzu High School Students. -To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them.

By: Zak Taylor.  Workout videos are made for people to be able to workout by following an instructor on a video  Videos are easy to use and are effective.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Start of a Small Employee Fitness Center Brad Shilling.

Developing a Personal Fitness Program Chapter 3 Lesson 4 Mr. Martin.

TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS.

Equipment/Software Project Mark Benak. Types of Equipment and Software Heart Rate monitors Pedometers Dartfish Software Stopwatch Step Machine.

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

Improving Fitness In the Classroom By Ali Vento. Goal... The following equipment/software will help students... Be aware of their fitness/health Enjoy.

Components of Physical Fitness. Physical Fitness  Physical fitness is the entire human organism’s ability to function efficiently and effectively. It.

ExerciseTechnology A New Equipment/Software Exercise with Technology Elle Rivera.

Presented to the Board of Education and Superintendent David String.

Sports Fitness. Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.

Cardiovascular Exercise Megan Kula For Exercisers.

Equipment Software Project Michael Soohoo Elementary School Health.

Physical Fitness. Give yourself 1 point for (a.) answers, 2 points for (b.) answers, and 3 points for (c.) answers. Tally up your score and check below.

Physical Fitness By: Group 1. Physical Fitness Definition Physical fitness is the ability to be physically active. A person is physically fit if he or.

Molly Napolitano Tech & Asses Spring 9:25 Geared towards High School Students.

Spring Workshops Early Registration Discounts Available Basketball.

91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.

Cardiovascular (Aerobic Activity) Muscular Strength Muscular Endurance Flexibility Body Composition.

Abs – Grab a quick abdominal class – 15 minutes of non-stop abdominal action. Come on, it’s only 15 minutes – you’ll feel guilty if you don’t stay for.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Software and Equipment

TOTAL BODY CONDITIONING

The Importance for Health and Wellness

Equipment Software Project

Aerobic and Anaerobic Exercise

TOTAL BODY CONDITIONING

Chapter 1 FITNESS AND WELLNESS.

Cardiovascular training

TOTAL BODY CONDITIONING

Aerobic vs. Anaerobic exercise

Get In Shape With EMS Training. INTRODUCTION Those that are thinking about making a change in their life might have thought about going through with EMS.

Cardiovascular Fitness emphasizes fitness of the

Fitness isn’t owned it’s rented and you have to Pay rent everyday

TOTAL BODY CONDITIONING

Add Main Topic Here Created by Educational Technology Network

Presentation transcript:

Molly Napolitano Tech & Asses 9:25

The types of exercise that will be introduced are examples of exercises students can learn while in the classroom and do on their own at home.

Get students interested in all kinds of movement that will work on their cardiovascular fitness.

 Television ($199 Walmart)  Dvd Player ($20 Walmart)

Zumba is up and coming in the workout industry. It is a constant movement exercise that is engulfed in dancing, and high energy. Why pick Zumba? This type of exercise really catches students interest and for students that love to dance, they wont even realize what a good workout they are receiving.

Zumba Exhilarated body Shaping System- 4 DVD Set ($59.95)  Activate - A 45-Minute, Easy-to-Follow Class to Get You Started  Exhilarate - The Original Full-Length Fitness-Party Experience

P90X is a an all encompassing fitness plan. We will be using two of the discs provided in the workout pack, but the other discs will be used throughout the curriculum at different times.

P90X DVD ($ $19.95 S&H)  Disc 2 Plyometrics › Explosive jumping cardio routine proven to dramatically improve performance.  Disc 6 Kemp › cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Blood Pressure Cuff › We will measure the blood pressure of the student prior to their exercise and right after exercise. › We can use these measurements to show students if they were working at their desired rate to either burn fat, build muscle, or work towards a performance (sport).

Medline Automatic Digital Blood Pressure Monitors (latex free) Item: Model: MDS20013 $ &langid=-1&cid=PS:GooglePLAs:989353&KPID=989353

Approximatly $ tax This is a one time cost. The equipment and software can be used for many years!

Overall the goal of this is to get students moving. Comparing the prices to the actual value of the equipment and software there is no comparison, the students cardiovascular health will be greatly improved, which there is no numerical value for, especially if they start to include these exercises at home, on a consistent basis.