MANAGING STRESS: THE BENENFITS OF EXERCISE BY BRITTANY EDENFIELD.

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Presentation transcript:

MANAGING STRESS: THE BENENFITS OF EXERCISE BY BRITTANY EDENFIELD

INCORPORATING EXERCISE INTO YOUR DAY: TAKE A PHYSICAL EDUCATION CLASS. THE WEBSITE LISTED WILL TELL YOU WHAT IS OFFERED AT WAYCROSS COLLEGE AND HOW MANY CREDIT HOURS THEY ACCRUE. ckctlg.p_display_courses ckctlg.p_display_courses

JOIN A CITY SPORTS TEAM MY HUSBAND PLAYS SOFTBALL WITH A LOCAL TEAM RUN A MARATHON

JOIN A GYM BEFOR AND AFTER SOME LOCAL GYMS FOR JESUP INCLUDE: 1.WORLD GYM 2.VELOCITY 3.CURVES SOME LOCAL GYMS FOR WAYCROSS INCLUDE: 1.POWER HOUSE GYM 2.CURVES 3.ANYTIME FITNESS 4.YMCA

EXERCISE WITH FRIENDS THIS WILL KEEP YOUR MIND OFF OF THE PAIN AND KEEP YOU INTERESTED. YOU WILL EXERCISE LONGER. YOU WILL HAVE MORE OF AN INCENTIVE TO WORK OUT.

EXERCISE AT HOME WHEN YOU’RE AT HOME, PUT ON SOME MUSIC AND DANCE.