A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer November 2013

 Stress and Your Health  Benefits of Regular Stretching  Simple & Effective Stretches to Relieve Stress ( Demonstration/Interactive session )  BodyMend Wellness Clinic Resources

We experience stress everyday:  Home  Workplace  School  Community When not relieved, it can negatively affect our health, potentially leading to long-term health issues

Stress can create:  Prolonged muscle tension  Restriction of mobility, flexibility, range of motion – leading to increased risk for injury  High levels of cortisol levels in the body – leading to a compromised immune system, and increased risk for mental health issues such as depression

So what to do? Take Personal Action… STRETCH

 Increases blood flow, bringing oxygen and nutrients to the tissues of the body  Helps to flush toxins from the body

 Relaxes tight muscles  Helps maintain flexibility and range of motion  Improves balance and coordination

 Encourages release of endorphins, or “feel good” hormones  Relieves mental stress

Be pro-active and protect your health  Learn and practice stretching techniques  Make stretching a regular part of your health maintenance.

 Consultation with our Physiotherapist  Consultation/exercise program development with our Active Care Specialist/Personal Trainer  FREE Comprehensive Health Assessment  Article on Stretching for Stress Relief  Print resource: Simple & Effective: Stretches for Stress Relief