A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer November 2013
Stress and Your Health Benefits of Regular Stretching Simple & Effective Stretches to Relieve Stress ( Demonstration/Interactive session ) BodyMend Wellness Clinic Resources
We experience stress everyday: Home Workplace School Community When not relieved, it can negatively affect our health, potentially leading to long-term health issues
Stress can create: Prolonged muscle tension Restriction of mobility, flexibility, range of motion – leading to increased risk for injury High levels of cortisol levels in the body – leading to a compromised immune system, and increased risk for mental health issues such as depression
So what to do? Take Personal Action… STRETCH
Increases blood flow, bringing oxygen and nutrients to the tissues of the body Helps to flush toxins from the body
Relaxes tight muscles Helps maintain flexibility and range of motion Improves balance and coordination
Encourages release of endorphins, or “feel good” hormones Relieves mental stress
Be pro-active and protect your health Learn and practice stretching techniques Make stretching a regular part of your health maintenance.
Consultation with our Physiotherapist Consultation/exercise program development with our Active Care Specialist/Personal Trainer FREE Comprehensive Health Assessment Article on Stretching for Stress Relief Print resource: Simple & Effective: Stretches for Stress Relief