Here is a healthy and a tasty menu. Breakfast-350 calories Muesli Strawberry Yogurt.

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Presentation transcript:

Here is a healthy and a tasty menu

Breakfast-350 calories Muesli Strawberry Yogurt

Muesli-180 calories/50 g Carbohydrates Proteins Low fat High in fiber Vitamins B1, B2, B6

Strawberries-90 calories High in fiber Potassium Magnese Vitamins C Low fat Low cholesterol

Yogurt-80 calories Rich in calcium Proteins Vitamins B6, B12

Lunch-340 calories Spaghetti Meatballs Tomato sauce

Spaghetti-30 calories Rich in minerals Low in calories Carbohydrates No cholesterol It contains proteins

Meatballs-250 calories High in proteins Vitamin B Minerals

Tomato sauce-60 calories Vitamins A, C Prevent prostate cancer It contains the carotene lycopene

Dinner-86 calories Green salad Apples Kale

Green Salad-17 calories Rich in vitamin A, K Potassium Carbohydrates Low in fat

Apples-51 calories Rich in vitamin C High in fiber Carbohydrates Reduce the risk of colon, prostate cancer and lung cancer

Kale-28 calories High in vitamin K, C Rich in Calcium Carbohydrates