6/3/20161 Lesson 1: Guide to Getting Fit & How to Get Started PE Without Boundaries v1.0.

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Presentation transcript:

6/3/20161 Lesson 1: Guide to Getting Fit & How to Get Started PE Without Boundaries v1.0

6/3/20162 Heart Rate & Heart Rate Monitors

PE Is Not Enough! 6/3/20163

I Am Someone Who Needs Options To Develop Good Habits 6/3/20164

Goal: Change Your Routine, Do It Hard Enough, Do It Often Enough 6/3/20165

Challenge: Inactivity Is A Cycle 6/3/20166

Recommended Guidelines You may not really know how hard to work and how much activity you need 6/3/20167

Recommended Amounts of Physical Activity Children and adolescents (ages 6–17) should do 1 hour (60 minutes) or more of physical activity every day. Most of the 1 hour or more a day of activity should be either moderate-to vigorous physical activity. MVPA 6/3/20168

Measurement Perceived vs Measured 6/3/20169

How Do We Engage Exertion, e.g., Sweating, Breathing Hard? 6/3/201610

Heart Monitor Training How a heart monitor works How to wear a heart monitor How to interpret the readings 6/3/201611

Heart Rate Readings Resting vs Active 6/3/201612

Dangers of Over-Exertion 6/3/201613

Developing A Plan 6/3/201614

Exercising Options 6/3/201615

Tracking Keeping a record of your progress 6/3/201616

Becoming Physically Fit 6/3/201617

6/3/ Questions?

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