Power Development for Football Performance J. Radcliffe Glazier Football Clinic February 2010.

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Presentation transcript:

Power Development for Football Performance J. Radcliffe Glazier Football Clinic February 2010

STRENGTH A t h l e t i c i s m

Jcr 1988

JCR/RCF 1984

ExplosivePower FunctionalStrengthDirectionalSpeed TransitionalAgility

ExplosivePower FunctionalStrengthDirectionalSpeed TransitionalAgility Radcliffe 1988, Chek 1998

P. Check 1998

CORE STRENGTH CLASSIFICATION

-Earliest in workout -Most dynamic -Highest Amount of Athleticism -Total body -Second in workout -Most relative & absolute loads -Highest Amount of Tension -Longest Recovery -Third in workout -Speed vs. Strength -Muscularity vs. Athleticism -Standing vs. Laying

AUXILLARIES for MOBILITY Exercises for Structural Integrity –Joints and Tendons –Rowing, Flying, Rotating, Flexing, Extending Exercises for Specific Skills –Stance and Start –Blocking –Tackling –Throwing –Pre-Rehabilitation

AUXILLARIES for MOBILITY Exercises for Structural Integrity –Joints and Tendons –Rowing, Flying, Rotating, Flexing, Extending Exercises for Specific Skills –Stance and Start –Blocking –Tackling –Throwing –Pre-Rehabilitation

POWER STRENGTHSPEEDAGILITY PREPARATIONALTECHNICALDEVELOPMENTALTRANSITIONAL Form Repetition Relaxation Neuromuscular Loading Biochemistry Work Capacity Unloading body composition recoverability stamina weight training sprint resistance plyometrics sprint assistance Mobility extension neuro-motor flexion rotation multi-directional Copyright 1988 J. Radcliffe Posture Stability Balance Flexibility

PREPARATIONAL flexibility Range Of Motion Recovery posture Torso Structuring balance stability

TECHNICAL form relaxation repetition neuromuscular

DEVELOPMENTAL biochemistry loading power endurance unloading

TRANSITIONAL flexion extension rotation neuro-motor multi-directional Mobility

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