Stuart Roche, B.Sc., CSCS, USAW-SP. Presentation Outline Stress – Adaptation relationship Methods for monitoring and reporting recovery Perceptual measures.

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Presentation transcript:

Stuart Roche, B.Sc., CSCS, USAW-SP

Presentation Outline Stress – Adaptation relationship Methods for monitoring and reporting recovery Perceptual measures Physiological measures Discussion

Stress – Adaptation Relationship STRESS ADAPTATION

Supercompensation

Nonfunctional Overreaching

Over-trained/Under-Recovered

Perceptual measures vs Physiological measures Methods for Monitoring and Reporting Recovery

Perceptual Measures

Perceptual measures vs Physiological measures Methods for Monitoring and Reporting Recovery

Heart Rate Variability (HRV)

... Heart Rate Variability (HRV)

Bioforce HRV 0 Sympathetic 100 Parasympathetic

Daily/Weekly/Monthly Change

Graphical representation

Data extraction

Solo mio

Omegawave Set-Up

Omegawave App

Cardiac System

CNS

Metabolic System

Overall Readiness

Team View

Recovery Menu 100 point scale of recovery Menu of choices - Ownership Social recovery rewarded

Team Dynamic

How valuable is this? How are these technologies best used? Would you let these values inform your training on a day to day basis? How can this be managed in the individual and team setting?