Write down your favorite food in your notebook. YouTube link.

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Presentation transcript:

Write down your favorite food in your notebook

YouTube link

Questions

YouTube link

1800 Calories = ??? Twinkies 12 Twinkies per day!

X12 = 1800 calories X12 = 54 g X12 = 240 mg X12 = 2640 mg X12 = 324 g X12 = 216 g X12 = 12 g 84% 108% X12 = 30 g156%

What would a diet using *only* your favorite food look like? One serving of my fave food % DV 1800 cal of my fave food % DV Calories_____cal1800 cal Fat____g Saturated Fat____g Cholesterol____mg Carbohydrates____g Sugar____gxxxx____gxxxx Protein_____gxxxx_____gxxxx

HighestLowestMost balanced Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrates (g) Sugar (g) Protein (g)

Inside the box are grey cubes. “Them In Your Mouth And Swallow,” the instructions say. I do it. Thirty seconds later, I'm outside running around and having fun while the rest of you chumps are still just sitting down and putting the dressing on your salads!! From: