Write down your favorite food on your worksheet. YouTube link.

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Presentation transcript:

Write down your favorite food on your worksheet

YouTube link

What?!?!?!? What Questions did that make you think of???

YouTube link

1800 Calories = ??? Twinkies 12 Twinkies per day!

X12 = 1800 calories X12 = 54 g X12 = 240 mg X12 = 2640 mg X12 = 324 g X12 = 216 g X12 = 12 g 84% 108% X12 = 30 g156% Simple vs complex???

What would a diet using *only* your favorite food look like? 1800 cals of my favorite food % DV Fat____g Saturated Fat____g Cholesterol____mg Carbohydrates____g Sugar____gxxxx Protein_____gxxxx

HighestLowest Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrates (g) Sugar (g) Sodium (mg) Protein (g)