 How do we get motivated?  Set a goal  Relate what you have to do to your goal  How can you get motivated to do something you don’t want to do? 

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Presentation transcript:

 How do we get motivated?  Set a goal  Relate what you have to do to your goal  How can you get motivated to do something you don’t want to do?  Relate it to a future goal

 Intrinsic  Extrinsic

 Benchmark Goals:  Short term achievable goals that relate to reaching your overall goals (look at these as stepping stones)  Short Term Goals:  Goals you want to accomplish over a shorter period of time, often days or weeks

 To feel successful  Know the feeling of Achievement  Feelings of Self-confidence

 Reward yourself!

TED Talks: Jane McGonigal-The game that can give you 10 extra years of life

 Complete TED TALKS Mini-Goal Worksheet  If you do not finish this in class, it is homework.  This assignment is DUE…  Homework for tonight:  Find a motivational quote that you really like  Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)  YES, you will receive a grade for this!