Healthy lifestyle Authors: Marcel Gómułka & Piotr Kwiecień

Healthy lifestyle: It is very important for our body. It gives us a better health and well-being. A healthy lifestyle are without a doubt exercises and taking care of a pretty silhouette. However, nowadays we either put on a weight rapidly, or we are on strict diets. We cannot give up eating. Yes, we can reduce the amount of food intake,but in a rational way, and not simply cancel eating meals. This behavior in a very short period of time can lead your body to a state of exhaustion.

We must remember that a healthy lifestyle is also an appropriate nutrition! The role of nourishment for the human body: Supplying the body with ingredients needed for the construction and reconstruction of cells and tissues provides the ingredients needed to manufacture the components governing the provision of the energy transformations occurring in the body.

-Full strength -Well-being What are we gaining through a healthy lifestyle?

What should I do to live a healthy life? 1.Before all, you must choose the right diet and natural supplements which strengthen the body. A balanced diet is a prerequisite for good health. Eat wisely so as not to gain weight. Breakfast is the most important meal, so try to eat healthy sandwich, milk, juice and lots of vegetables. Remember not to eat junk food or unhealthy food. Include in your diet vegetables and fruits.

2. Active pastime - a healthy lifestyle. Remember to relax but do not sit in front of the TV or computer, go and ride a bike, do hiking, go skiing. Practice sports - you will not have fat here and there, and you will look more interesting for boys or for girls!

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