Managing Stress 8E Principles and Strategies for Health and Well-Being Brian Luke Seaward, Ph.D. Unless otherwise noted, all images were supplied by Brian.

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Presentation transcript:

Managing Stress 8E Principles and Strategies for Health and Well-Being Brian Luke Seaward, Ph.D. Unless otherwise noted, all images were supplied by Brian Luke Seaward. Credit: © Inspiration Unlimited. Used with permission.

Chapter 17 Additional Coping Techniques © Photodisc

“Life is not a matter of having good cards, but of playing a poor hand well.” – Robert Louis Stevenson

There are many effective coping techniques and often people will use more than one to resolve their stress.

Information Seeking

A common coping technique in which a person searches for detailed information (from many venues) to increase awareness about a situation that has become a perceived threat.

Social Orchestration

A coping technique in which one either changes stress-producing factors in one’s environment, or one changes one’s environment; the path of least resistance.

Social Support Groups

A coping technique in which one nurtures relationships with and among friends, family members, and others whose company acts to buffer the ill effects of stress.

Social Support Groups Buffer Theory Compensation Theory Supportive-expressive group therapy Direct-effect Theory Social-dissonance Theory

Hobbies

A pleasurable pursuit or interest outside one’s daily work responsibilities through which one begins to make order out of chaos.

Forgiveness

Coping with unresolved anger issues where one feels wronged or violated and is able to get on with his or her life.

Dream Therapy

A coping technique in which dreams, including recurring dreams, are explored and deciphered to help understand and resolve acute and or chronic stressors.

Figure Dream therapy experts believe that the more we try to remember our dreams, the better we are able to deal with problems in our waking life. © Photos.com

Prayer and Faith

Types of Prayer

Prayers of Gratitude

Types of Prayer Prayers of Gratitude Prayers of Forgiveness

Types of Prayer Prayers of Gratitude Prayers of Forgiveness Intercessory Prayers

Faith: An optimistic attitude adopted to cope with stress, for which one perceives a connection to something bigger than oneself.

The Healing Power of Prayer Cancer Survivor, Matt Pfenninger Courtesy of Matt Pfenninger

Of Prayer and Meditation

Ways to Pray — Sophy Burnham

Ways to Pray — Sophy Burnham 1. Clear transmission of thoughts

Ways to Pray — Sophy Burnham 1. Clear transmission of thoughts 2. Expression in the present tense

Ways to Pray — Sophy Burnham 1. Clear transmission of thoughts 2. Expression in the present tense 3. Expression of a positive context