+ Pregnancy Weight Gain Marie Elegante. + Importance of Weight Gain It’s finally ok to gain weight! Why is it important to gain weight during pregnancy?

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Presentation transcript:

+ Pregnancy Weight Gain Marie Elegante

+ Importance of Weight Gain It’s finally ok to gain weight! Why is it important to gain weight during pregnancy?

+ Calculating BMI

+ How much weight should I gain? Pre-pregnancy Weight BMIWeight Gain Normal18.5 to to 35 pounds UnderweightBelow to 40 pounds Overweight25 to to 25 pounds ObeseMore than 3011 to 20 pounds

+ Weight Problems Preeclampsia Gestational Diabetes Increased fatigue Risk of C-section Low-birth weight Respiratory distress syndrome Lung problems Heart problems Too much weight gainToo little weight gain

+ Ways to Maintain a Healthy Weight NutritionPhysical Activity

+ Nutrition Food Guide Pyramid 300 calories during 2 nd and 3 rd trimester Tips: Watch portion sizes Choose low-fat & fat-free Make extra calories count

+ Physical Activity Benefits of exercise Exercises to try Exercises to avoid When to quit

+ Focus on Balance Balanced diet Balanced exercise routine Extra weight gained = weight to lose after birth Too little weight = potential problems with baby

+ Do What’s Best for Baby and You

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