Health and Fitness. Changes In Diet Don’t Eat DDon’t eat too much. DDon’t eat too big. DDon’t eat too much fat. DDon’t eat too much junk. And.

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Presentation transcript:

Health and Fitness

Changes In Diet

Don’t Eat DDon’t eat too much. DDon’t eat too big. DDon’t eat too much fat. DDon’t eat too much junk. And Most importantly: DDon’t eat what you don’t have to!

Do Eat DDo eat vegetables. DDo eat green leaves. DDo drink fruit juices. DDo drink a lot of water. And Most importantly: DDo eat natural weight-cutters!

Can Eat CCan drink diet soft drinks. CCan eat homely food. CCan eat carbohydrates. CCan take weight pills.

Excersise Flowchart

ExcersiseRunning Lose Weight Better Bones and Muscles JoggingLose WeightSwimmingLose Weight Energy Efficiency Improved Muscle Movement Push-up and Pull-up Lose Weight Energy Efficiency Ball Sports Better Muscles Energy Efficiency Activeness

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