Vegetables are from Plants -They are the edible parts of a plant.

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Presentation transcript:

Vegetables are from Plants -They are the edible parts of a plant.

Usually categorised to the part of plant that is used as a food: Bulbs- onions, garlic, leeks, spring onions Root s- carrots, parsnip, beetroot Tubers- potatoes, sweet potatoes Leaves- cabbage, lettuce, spinach, Brussels sprouts Stems- asparagus, celery Flowers- Broccoli, cauliflower Seeds and Pods- beans, green peas, snow peas, sweet corn Fruits- tomato, cucumber, pumpkin, zucchini Fungi- mushrooms Shoots and sprouts- bamboo, bean, mung bean sprouts.

Deferent Vegetables have different considerations of quality and storage for example: Green leafy vegetables should be bright and crisp, feel firm with a bright green colour. They should be kept in a plastic bag and stored in the vegetable section of the refrigerator.

Vegetables are very nutrient dense including: Carbohydrates- more starch dense than sugar. Dietary fibre Vitamins such as A, C and folate Minerals including iron, magnesium, zinc and calcium Also 70-97% Water!

All vegetables look different: Describe: Bok Choy Tomato Garlic Corn The sensory and physical properties can be changed to suit different needs e.g. canning, freezing.

Major changes take place when we cook vegetables to the texture, flavour, colour and nutritional composition.