Welcome to Heart Smarts

Click Once to Begin JEOPARDY! Heart Health

Basics Who am I? Training Zone Knowledge Bowl FITT Principle

Push the Space Bar to check your answer. What is the function of the heart? Pump blood through the body

How big is your heart? About the size of your fist Push the Space Bar to check your answer.

What two things does the blood deliver to the muscles? Oxygen and Nutrients Push the space bar to check your answer Vitamins Minerals Protein Carbohydrates Fats Water

Push the Space Bar to check your answer. Where does the blood pick up oxygen? The lungs

Push the Space Bar to check your answer. How many chambers does the heart have?

Which bones protect the heart and lungs? Push the Space Bar to check your answer. The ribs and the sternum

Push the Space Bar to check your answer. I turn oxygen and nutrients into energy. Muscles

Lungs Push the Space Bar to check your answer. I take in oxygen and remove carbon dioxide from the body.

Push the Space Bar to check your answer. Bad habits that can lead to heart disease and stroke. Smoking Drugs Lack of exercise Lack of sleep Poor diet

Push the Space Bar to check your answer. Doors inside the heart that open up to let the blood move ahead, then close quickly to keep the blood from flowing backwards. Valves

Push the Space Bar to check your answer. Blood vessels that carry oxygenated blood away from the heart to the rest of the body. Arteries

Push the Space Bar to check your answer. Blood vessels that carry blood full of a waste product called carbon dioxide, back to the heart and lungs. Veins

Push the Space Bar to check your answer. The number of times the heart beats in one minute is called your? Heart Rate Measured in beats per minute

Push the Space Bar to check your answer. The number of times the heart beats in one minute while a person is resting is called your? Resting heart rate A slower resting heart rate is a sign of a healthy heart

Push the Space Bar to check your answer. The highest number of times the heart can beat in one minute is called your? Maximum Heart Rate 220 – age = ___ bpm

Push the Space Bar to check your answer. The name of the zone you must exercise in to improve your Cardio-respiratory Endurance? Target Heart Rate Zone

Push the Space Bar to check your answer. oxygen Steady activity in which the heart can supply all the oxygen the muscles need for 20 minutes or more. Aerobic Exercise Hint: This type of exercise helps build cardio-respiratory endurance

Push the Space Bar to check your answer. aerobic activities Name five aerobic activities that you can do to improve your cardio- respiratory endurance.

The ability to keep working or playing for long periods of time. Endurance Push the Space Bar to check your answer.

The ability of the heart and lungs to deliver oxygen to the muscles during long periods of physical activity. Cardio-respiratory Endurance

Push the Space Bar to check your answer. List healthy habits to keep your heart strong and healthy 1.Exercise regularly 2.Eat a variety of healthy foods 3.Drink plenty of water 4.Get enough sleep. 5.Don’t smoke

Push the Space Bar to check your answer. Movement of blood through the heart and around the body. Circulation

What Fitnessgram fitness assessment do we use at Greenacres Elementary to assess our level of cardio-respiratory endurance. Pacer Push the Space Bar to check your answer.

Name the five health related components of fitness Cardio-respiratory Endurance Muscular Endurance Flexibility Muscular Strength Body Composition

An acronym we use to help us develop a fitness plan. Push the Space Bar to check your answer. FITT Principle Frequency = how often Intensity = how hard Time = how long Type = what kind

Push the Space Bar to check your answer. How often you do an activity each week Frequency FITT Principle

Push the Space Bar to check your answer. How hard you work during the activity session. Intensity FITT Principle

Push the Space Bar to check your answer. How long you do an activity Time FITT Principle

Push the Space Bar to check your answer. Type What kind of activity you select FITT Principle

Push the Space Bar to check your answer. FITT Principle F = I = T = Apply the FITT Principle to cardio-respiratory endurance 3-5 times per week Target Heart Rate Zone 20 minutes or more Aerobic activity