Endurance, strength, and flexibility By: Natalie Phillips.

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Presentation transcript:

Endurance, strength, and flexibility By: Natalie Phillips

WHAT IS ENDURANCE? The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions NOUN!

Flexibility – capable of being bent, usually without breaking; easily bent Strength – the quality of being strong; bodily or muscular power

 being strong and flexible keeps you young and healthy literally, if you stay flexible and strong as a child you are more likely to be able to do things easier when you are an old person such as bending down to grab things.  It is important to endure pain because it makes you stronger and more flexible like when you hold a stretch just a little longer, or just keeper running a little longer.

Sit & reachThe butterfly The straddle

Mentally/emotionally Staying fit keeps your mind clear, which makes it easier to learn Socially – People will like to hang out with you because you look nice and you are not lazy Physically – Your body will feel great and you will be able to participate in numerous fun activities Health triangle

PERSONAL STORY  Staying strong and flexable is a big importance in my life. I love to tumble and cheer which helps me to endure, stay strong, and keep my flexibility.

Questions? Comments?

ACTIVITY TIME!