FON 105 Nutrition for Fitness Professionals Instructor Joann Pell, MS, RD Instructor Joann Pell, MS, RD

Nutrition in a Nutshell… Nutrition- – Definition – Basic Functions – Nutrients Energy Yielding- Vitamins Minerals Water

Eating for High Energy Eat 3 kinds of foods at meals – 35 different foods per week Eat foods in their fresh or natural state Eat processed food in moderation – 85-90% healthy food – 10% less nutritional

Activity How well do you eat? How well do your clients eat? Make a list of the foods you typically buy at the grocery store. – Can you come up with 35 different foods? – Circle the foods that are fresh fruits, vegetables and whole grains – What percentage of your food is processed?

Myth Buster Moment What are some common nutrition myths? Make a list of 3 Where do you get nutrition information? How would you rate YOUR DIET? A B C or F?