But those who hope in the LORD will renew their strength. They will SOAR on wings like eagles; They will RUN and not grow weary, They will walk and NOT be faint. - Isaiah 40:31

The 2007 Trinity Cross Country Season “We’re Breaking Free We’re Soarin’, Flyin’”

You will not get a chance…

PARENTS “Run Hard. Run Smart. Run Together.” Be Involved –Volunteer Encourage Your Son –No Mr. & Mrs. B please Be an example –Live a healthy lifestyle (provide a smoke free home, eat right, get exercise, your body is a temple) Stay updated –

Run Hard Run Smart Run Together

The Plan “Run Hard” “Our sport is your sports punishment.” Skyscraper vs Pyramid Build Upon vs Point Workouts –Mon-Fri after school all runners –Mon, Tues, & Thurs am workouts –Friday is “open gym” style training. –No Off Season –DO TRACK

School and Running “Run Smart” Trinity High School before Trinity Cross Country –“STUDENT athlete” Trinity varsity GPA –(highest of all programs) –3.71 in 2006 –3.9 in 2005 –11 Governor’s scholars in past 3 years Senior recommendations KHSAA and School Policies Team Academic Policies Time management, dedication, and work habits

A Runner’s Lifestyle “Run Smart” Nutrition –60% Carbs, 20% Protein, 20% Fat –Lunch –Hydration (70 bottles) Sleep –8 hours at least! Injuries –Shoes key to prevention –Ice –Let us know

Offers “Run Smart” Asics –40% off on shoes & no tax. Footworks –Wealth of Knowledge –Sponsor of Trinity Invitational, End of the Year Program

The Team “Run Together” –Three categories (CAT1-3) Some Beginners Some Advanced –No cut policy –Food = Unity Breakfast and dinners –Fees Team Fee ($50) –Trinity Invitational –Spaghetti dinner –Morning breakfast –Team Shirt – it is uniform

To Develop Christian Athletes “Run Together” "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Ecclesiastes 4:12 Witness Our Faith –Prayer, Devotionals, the Ultimate Goal Foster Fellowship –Family Positive Role Models –Sportsmanship