Danielle Magazzu High School Students. -To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them.

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Presentation transcript:

Danielle Magazzu High School Students

-To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them at home Goal:

-Improves cardiovascular fitness while toning muscle at the same time -Great calorie burner The heavy power ropes utilize solid rubber rope with swivel bearings on the handles for greater freedom of movement PowerMax Jump Ropes

Jump Rope Cost: -5 Ropes: $65.00 free shipping ropes.php

-Used to build core -Build endurance -The top platform is covered with an Anti-skid rubber surface - Comes in all different sizes to increase when ready for next level Steel Plyoboxes

Steel PlyoBox Set 12", 18", 24", 30", 36" – 5 : $ Steel Plyoboxes Cost:

-Help strengthen core of body -Help with posture -Help students with balance -Great way for students to sit when calling roll call Exercise Balls

$25.99 each ball/cbs/ html?cm_mmc=SEM_PLA_CB_ Exercise Ball Cost:

-Used to help students with posture -Help students learn different yoga positions -Easy on the back for stretching Yoga Mats

$49.99 each when you buy 6 or more Yoga Mat Cost:

-Builds core -Builds abs -Strengths body P90X Ab Ripper: Software

P 90 X : $ Ab ripper DVD: P 90 X Ab Ripper Cost:

Give students the opportunity to build their fitness, while also learning and doing skills that they can partake in while they are at home. Conclusion