Managing Stress. Lao Tzu Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and.

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Presentation transcript:

Managing Stress

Lao Tzu Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success.

Mark Twain I'm an old man and had many worries, most which never happened.

Goals Body Stress Response Body Stress Response Causes of Stress Causes of Stress Stress Symptoms Stress Symptoms Ways to Reduce Stress Ways to Reduce Stress

Body Stress Response Prepares for emergency reaction Prepares for emergency reaction Fight or Flight Fight or Flight Stress Hormones like adrenaline Stress Hormones like adrenaline Increase heart flow and blood rate Increase heart flow and blood rate

Body Stress Response Run and fight better Run and fight better Pupils dilate Pupils dilate Extra energy Extra energy Digestive/Reproductive Systems Slow Down Digestive/Reproductive Systems Slow Down Immune system reduced Immune system reduced Long Term Problems Long Term Problems

Top Ten Stressors 10. Changing Schools 9. Body Image 9. Body Image 8. Procrastination 8. Procrastination 7. High Expectations 7. High Expectations 6. Negative Self-Esteem 6. Negative Self-Esteem

Top Ten Stressors 5. School Performance 4. Problems with Friends 3. Severe Illness/Family Problem 2. Unsafe Living Environment 1. Death of a Loved One

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