By Michelle Rosenberg.  BMI = weight (kilograms) / height 2 (meters) ◦ 1 inch = 0.0254 meters ◦ 1 pound = 0.45 kilograms ◦ Example: 48.99kg/2.32m = 21.12.

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Presentation transcript:

By Michelle Rosenberg

 BMI = weight (kilograms) / height 2 (meters) ◦ 1 inch = meters ◦ 1 pound = 0.45 kilograms ◦ Example: 48.99kg/2.32m = 21.12

 Normal Weight: between 18.5 and 24.9  Underweight: Less than 18.5  Overweight: between 25 and 29  Obese is valued at 30 or greater

 Diet  Physical Activity  Stress Image URL: png.htm png.htm

 Calorie intake is different for everyone  Servings per day ◦ Fruits: 2-4 ◦ Vegetables: 3-5 ◦ Grains: 6-11 ◦ Dairy: 2-3 ◦ Protein: 2-3 Image URLs:

EExercise is important WWalking counts!! BBurns calories and fat Image URL: invigorator-of-all-walking/

 Can cause one to overeat  Releases cortisol hormone ◦ Aids in maturity of adipose, or fat cells Image URL: reasons-overeat/story detail/story.html

 Meditation  Exercise  Progressive Relaxation Techniques ◦ Click Here for an Example Click Here for an Example  Sleep  Yoga Image URLs: for-better-_b_ html to-meditate/

 Cardiovascular Disease  Coronary Heart Disease  High Blood Pressure  Stroke  Type 2 Diabetes  Sleep Apnea

 choosemyplate.gov choosemyplate.gov ◦ Government site ◦ Daily food log ◦ Provides personalized suggestions on:  Calorie intake  Food servings  Physical activity  Weight management Image URL: choosemyplate.gov