Types of Food in 21 st Century Presented By : David Abdullah Haruka Ayu Suhita Khoirunnisa Meilinda Zarmayana Nur Khairunni

Outline Three types of food: – Real Healthy Food – Junk Food – Fake Healthy food Characteristic three types of food Benefits and loss (price, time, flavor, nutrition, visualization) Conclusion & suggestion

Types of Food Healthy ‘Junk’ Food Not Healthy Food Real Healthy Food

Characteristic Three Types of Food What is that? Where we can find it? Who made it? How do people make it? When does the food expired?

Characteristic Three Types of Food : Healthy ‘Junk’ Food Food that high in calories but has less other nutritional value Pretending to be "healthy" when they have a high sugar, salt, or fat content.

Characteristic Three Types of Food : JunkFood Food with nutritionless but fatty more. Made with high-temperature cooked, also have artificial preservative. Expired in few weeks or month

Characteristic Three Types of Food : Healthy Food Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Healthy foods contain all the energy, minerals, vitamins or fiber we need to grow. Made by vary of nutritious foods from all of the food groups

VisualPriceFlavorTimeNutrition Benefits and Loss

Benefits and Loss : Healthy Food N  contain all the energy, minerals, vitamins or fiber we need to grow V  Boring/colorfull P  Expensive F  Tasteless T  Long Time to made it

Benefits and Loss : Junk Food N  Nutritionless and fatty more V  Good, interesting P  Cheap or expensive F  Delicious T  Faster than healthy food

Benefits and Loss : Healthy Junk Food N  Had a little nutrition and still fatty more V  Interesting, deceive P  Expensive F  Tasty but a little bit weird T  Fast

Create a creative visual of food! Suggestion

Make a delicious Juice Suggestion

Food Pyramid! Suggestion Group 1: Eat these foods most of the time – Fruits and vegetables – Breads – Grains such as rice and pasta – Beans and lentils. Group 2: Eat these foods moderately – Dairy products such as milk, cheeses and yoghurts (sometimes low fat ones should be chosen) – Lean meat – Chicken (without skin) – Fish – Nuts. Group 3: Eat these foods sometimes – Sweet biscuits (2 small) – Chocolate coated bars (1 bar) – Potato chips (30g) – Ice-cream (2 scoops) – Lollies/chocolate (30g) – Cake or muffin (1 medium piece)

Think again Look at the nutrition balance Eat junk food less Live a healthy life Conclusion

Thank You

Types of Food in 21 st Century Writer and Presentator David Abdullah Haruka Ayu Suhita Khoirunnisa Meilinda Zarmayana Nur Khairunni Faculty of Nursing University of Indonesia Depok 2013

Question?