SHMD 139 7/05/2012. 2 People who possess these skills find it easy to achieve high levels of performance in motor skills, such as those required in sports.

Slides:

Advertisements

Similar presentations

F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH.

Advertisements

Chapter 1: Fitness and Wellness for All

The Benefits of Fitness

Fitness and Work Performance EP 325 Dr. Yahya Alayafi

Healthy Lifestyles 1

OVERVIEW of FITNESS Miss Lawley. Health-Related Fitness Components  1.Body Composition  2.Cardiovascular Fitness  3.Flexibility  4.Muscular Endurance.

Lesson 2 – Connector With your partner define the components of ___ ____.

Fitness Principles What does it mean to be Physically Fit.

Skill Related Fitness and Health Related Fitness

Chapter 1: Fitness and Wellness for All. Students will be able to: Define physical fitness, health, and wellness Describe some of the benefits of fitness,

LESSON 1.2 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY PHYSICAL ACTIVITY: Fitness Through Activity.

Grade 9 Fitness Unit: Theory Component Using Our Brain to Benefit Our Body.

Health, exercise and fitness Learning objectives To define health and fitness and associated problems. To understand the effects of lifestyle choice on.

The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength.

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

Health and Fitness Ms. Moseley. Introduction During this module you will be looking at Physical Fitness and… …the different types of fitness. …the components.

PHYSICAL FITNESS.

Skill-related and Health-related Fitness

Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.

Lesson 1.3: Fitness Through Physical Activity : Skills-related Fitness

PAF3O/PAF4O. Read the beginnings of these sentences. Finish the thought with your own opinion. Being fit means …. Being overweight means …. Being lean.

Chapter 9 Active Sports & Skill-Related Physical Fitness

INTRO TO PHYSICAL EDUCATION. IMPORTANCE OF PHYS. ED. 1.25% of all Americans are obese. 2.Long term health can promote healthy family lifestyles.

Your Body and You A look into how your body works Table of Contents.

Chapter Two Components of Fitness

SHMD 249 2/29/2012. People who possess these skills find it easy to achieve high levels of performance in motor skills, such as those required in.

Skill-related Components of Physical Fitness Those which help a person perform motor tasks.

Chapter One Why Personal Fitness?. Why Fitness is a National Concern? ä Overall fitness of young people has declined ä Most teenagers have poor eating.

 Health, exercise, fitness and performance  Health related components (5)  Skill related components (6)  Assessing your fitness levels  Health related.

Six types of skill-related fitness HOPE Segment One.

Skill Related Fitness and Health Related Fitness

1 Health-Related Fitness: How well the systems of your body operate together. There are five components of health-related fitness: Body composition Cardiovascular.

1. 2 Health-Related Fitness vs. Skill-Related Fitness Total physical fitness includes: Health-related fitness. This is your ability to become and stay.

© 2015 albert-learning.com Physical Fitness PHYSICAL FITNESS.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Chapter 1: Fitness and Wellness for All

EXERCISE AND FITNESS Total Fitness: Mental, social, emotional as well as physical fitness There are two types of physical fitness: -Health-Related -Skill-Related.

Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.

Components of Fitness How they link/contribute to a healthy, balanced lifestyle.

Components of Physical Fitness. Physical Fitness  Physical fitness is the entire human organism’s ability to function efficiently and effectively. It.

Chapter 2 Components of Fitness.

© Folens 2009 FOR EDEXCEL Exercise and fitness as part of your healthy, active lifestyle Health-related exercise 1 Health-related exercise.

COMPONENTS OF FITNESS AIM: TO LEARN BOTH THE PHYSICAL, AND SKILL ASPECTS OF FITNESS, AND THE IMPACT THEY HAVE ON SPORT.

Agility, Balance, Reaction Time, Coordination, Power, Speed.

Learning Objectives: 1. To be able to explain the concepts of health and fitness. 2. To be able to define and explain a variety of fitness components.

1. Define fitness (1mark) 2. Identify the 2 types of fitness (2 marks) 3. List 3 health related fitness components (3 marks) 4. Define muscular endurance.

GCaD CYMRU NGfL FITNESS COMPONENTS the names of the fitness components which group they belong to the definition of every component.

PAF. 1. AGILITY o Is defined as : “THE ABILITY TO CHANGE DIRECTION ACCURATELY AND QUICKLY.” In what type of activities is Agility important ? o In GAMES.

 Defined as good physical condition or being in shape of condition  People define physical fitness in different ways  Physical fitness is the ability.

Chapter 1 Fitness and Wellness for All 1.1 Fitness For Life  Physical Fitness- is the ability of your body systems to work together effectively to allow.

GCSE Physical Education EXERCISE AND FITNESS AS PART OF YOUR HEALTHY, ACTIVE LIFESTYLE.

Do Now  Using the following words, create 5 sentences: 1. Flexibility 2. Cardiovascular Endurance 3. Muscular Strength 4. Muscular Endurance 5. Body Composition.

Components of Fitness. Introduction Physical Fitness is a complex and challenging term to define. But essentially it relates to an individual physical.

1. 2 What You Will Do Identify the specific components of health- related and skill-related fitness. Compare and contrast health-related and skill-related.

Welsh for no RE Fitness in Sport By the end of this unit you should be able to: Understand the term “Components of Fitness” Understand the difference.

Evaluating your Health-related Fitness.  This is the ability of your body to work continuously for extended periods of time. It involves your lungs/heart/vessels.

What is Physical Fitness?. ??Question for you?? What makes an athlete a superstar? Write down your thoughts on the worksheet provided.

Physical Fitness.

PRELIMINARY HSC PDHPE CQ2 – What is the relationship between physical fitness, training and movement efficiency?

Evaluating your Health-related Fitness

Year 7 PE Theory – Term 2.

Cardiorespiratory Fitness

Physical Fitness 7th.

1. Health, Exercise, Fitness & Performance

Cardiorespiratory Fitness

Components of Physical Fitness

11PDHPE Preliminary Course

Cardiovascular Fitness emphasizes fitness of the

Skill-related Fitness

What You Will Do Identify the specific components of health-related and skill-related fitness. Compare and contrast health-related and skill-related fitness.

Presentation transcript:

SHMD 139 7/05/2012

2

People who possess these skills find it easy to achieve high levels of performance in motor skills, such as those required in sports. 3

4

HEALTH-RELATED components of fitness 5

HEALTH-RELATED components of fitness: Directly associated with good health. Body composition: prevention of obesity, high blood pressure, diabetes etc. Flexibility: prevention of back pain and muscle injuries. Strength: prevent back and posture problems. Muscle endurance: promote daily living functionality. Cardiovascular endurance: prevention of heart disease. 6 Moderate amount of each component of health-related fitness has a direct relationship to good health and reduced risk for disease.

Example: dribbling a soccer ball with your feet, dribbling a hockey ball with a hockey stick, quickly changing direction on a netball court etc. 7

Example: gymnast on a balance beam, water skiing, jumpers in a rugby lineout etc. 8

Quicker = better. Slow = poor reaction time skills Example: starting a sprint race, catching a ball etc. 9

Example: 40m sprint, soccer playing sprinting to receive the ball etc. 10

Hand-eye co-ordination: juggling, tennis, volleyball etc. Foot-eye co-ordination: soccer, football etc. 11

Example: throwing a discus, shot-put, jumping is basketball etc. 12

HEALTH-RELATED components of fitness Athlete = relatively low body fat percentage. High body fat = poor performance. 13

HEALTH-RELATED components of fitness Good flexibility = reduced risk of injury. Poor flexibility = greater risk for injury.

HEALTH-RELATED components of fitness A fit person can sustain long periods of exercise without fatigue. Fit athlete = good performance. Unfit athlete = poor performance. 15

HEALTH-RELATED components of fitness A fit person can repeat movements for a long period of time without fatigue.

HEALTH-RELATED components of fitness Greater strength = greater power. = reduced risk for injury. 17

1.Define: a.Fitness. 3 2.The components of fitness are broken up into two different categories: a.Name these two categories, and explain the difference between the two. 6 b.Which of these two is more applicable to sport and why? 3 c.List, under the correct category, all the components of fitness that fall into these two categories. 11 d.Define each component of fitness For each skill-related component of fitness, name 3 sports in which that component of fitness is important, and give examples of specific actions in those sports