Micro Greens  Grow in Light  Grow in Medium  Cover seeds 3x diameter of seed  Harvest first true leaf stage.  Rinse. Eat.  Salads, sandwiches, garnish.

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Presentation transcript:

Micro Greens  Grow in Light  Grow in Medium  Cover seeds 3x diameter of seed  Harvest first true leaf stage.  Rinse. Eat.  Salads, sandwiches, garnish  Packed with nutrition!  Packed with flavor!

Sources for Seed  Farm or garden centers that weigh out seeds.  Specialty seed sources – mail or  Save your own seed

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Some of our favorites ArugulaSpicyGreenMed BeetsMildPurpleSlow ChardMildColorfulFast Chinese Cabbage Mild Light green Fast CilantroMildGreenSlow Hon Tsai Tai MildPurpleMed KaleSpicyGreen,redMed Kohlrabi, Purple MildPurpleMed MustardsSpicy Greens, reds Med RadishSpicyColorfulFast Turnips spicy Tinted stems med

Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens J. Agric. Food Chem., 2012, 60 (31), pp 7644–7651 In comparison with nutritional concentrations in mature leaves (USDA National Nutrient Database), the microgreen cotyledon leaves possessed higher nutritional densities.