Objective 1.01 Factors that Affect Quality of Life Do you practice these skills or have these traits? How can you develop and/or strengthen these skills/traits?

Factors Contributing to a Quality Life - Overview Physical Health Mental/Emotional Health Social/Community Relationships Study Skills Workplace Character Definition Character Traits

Factors that Effect Physical Health Exercise Nutrition Safety Sleep/rest Stress

Factors that Effect Mental/Emotional Health Self-esteem Hobbies Leisure activities

Factors that Effect Social/Community Relationships Interpersonal relationships Safe Neighborhoods Quality schools Good jobs Quality health services Volunteering in community

Factors that Effect Study Skills Organization Time management Listening skills Note taking skills Test taking skills

Time Management Tools and Troublemakers A) Time Management Tools 1. Calendar 2. Schedule 3. To do list B) Troublemakers 1. Procrastination (putting things off) 2. Overcommittment (trying to do too many things)

C. Time Management Strategies 1. Prioritizing What tasks absolutely must be done today? What tasks can I do after finishing the urgent ones? 2. Dovetailing Doing two things at once, or multi-tasking Ex.: reviewing notes while riding bus or waiting in line or doing laundry 3. Flexibility Ability to switch up tasks as needed to use your time efficiently

Factors that Effect Quality of Workplace Life Job Satisfaction Relationships with co-workers

Character Traits that Effect Quality of Life Caring Citizenship Fairness Respect Responsibility Tolerance Trustworthiness