Healthy menu for you By Marin Andra and Anamaria Tarcea

BREAKFAST  Western  Ham  Apple juice

WESTERN kcal / 100g  Reduced carbohydrate s  Too much fat  Protein  Cholesterol  No vitamins  No minerals

HAM – calories/ 100grams  High fat  protein  Vitamins A,C,D,E  Calcium,iron,zin c  No sugar  High in fiber  High cholesterol

APPLLE JUICE114.08cal/1cup(248)  Low fat  No cholesterol  Vitamins A,C,E  High in sugar  Protein  Calcium,iron,zinc  Magnesium  Phosphorus

LUNCH  Baked chicken  Mexican vegetable  Tzatiki

BAKED CHICKEN-98calories/100g  Low fat  Low in sugar  High cholesterol  Protein  Calcium,iron  Vitamins A,C

MEXICAN VEGETABLES cal/1 cup  High fat  No cholesterol  No carbohydrates  No sodium  No protein  No calcium,no iron  No vitamins

TZATIKI-170 kcal/100g  High fat  Reduced carbohydrates  Protein  No vitamins  No minerals  No cholesterol

DINNER  Spaghetti Bolognese  Apple Pudding

SPAGETTI BOLOGNESE-77kcal/100 g  No vitamins  No cholesterol  No minerals  No sugar  Protein  Carbohydrates

APPLE PUDDING-136,1kcal/100g  Protein  No sugar  High fat  Carbohydrates  No cholesterol  No vitamins

You Are what you eat!

Sources of info   ing_diet.htm ing_diet.htm  urce/what-should-you-eat/pyramid/ urce/what-should-you-eat/pyramid/  eating/index.html eating/index.html   calorii-sau-kilocalorii-vezi-text- explicatia-tabelul-arderii-caloriilor.htm