GCaD CYMRU NGfL THE EFFECT OF EXERCISE ON THE BODY SYSTEMS

GCaD CYMRU NGfL ADENOSINE TRIPHOSPHATE This is a chemical component which is necessary for the body in order to supply energy. The body has only one possible energy supply which is ATP. Only a small supply of ATP exists in the muscles, therefore it is important to re-produce a supply of ATP.

GCaD CYMRU NGfL ATP splitting and releasing energy and heat ADP Adenosine Diphosphate ATP Adenosine triphosphate ENERGY FROM ATP ADENOSINE PPP PP PP P ENERGY HEAT p

GCaD CYMRU NGfL ADENOSINE PP P ADP Adenosine Diphosphate ENERGY (in order to create ATP again) OXYGEN FOOD The body has three systems which create or reproduce the ATP. The CREATIN PHOSPHATE system The LACTIC ACID system The AEROBIC system 1 2 3

GCaD CYMRU NGfL REPRODUCING ATP Creatin Phosphate Anaerobic glycolysis or Lactic Acid System Aerobic System ENERGY SYSTEMS SHORT TERM (anaerobic) WHICH CAUSES OXYGEN DEBT ENERGY SYSTEMS LONG TERM NO OXYGEN DEBT The body must have ATP in order to create energy The body reproduces it in three ways.

GCaD CYMRU NGfL Creatin Phosphate System This is a compound high in energy, which is stored in the muscles. When it is broken down it gives us enough energy for about 5 – 10 seconds of hard work. The energy from the creatin phosphate system is available instantly, but the supply runs out very quickly.

GCaD CYMRU NGfL The body must have ATP in order to supply energy. The body reproduces it in three ways ADENOSINE PP P CREATIN PHOSPHATE This energy lasts for about 10 seconds. Name the kind of activities that use this system: Creatin Phosphate System

GCaD CYMRU NGfL Lactic Acid System This system supplies energy until there is enough oxygen available for the muscles. It uses glycogen which is stored in the muscles and the liver. It produces enough energy but produces lactic acid which causes pain in the muscles. This system is important when trying to work at a high density for a period of 90 seconds to 2 minutes.

GCaD CYMRU NGfL Adenosine PPp GLYCOGEN Energy lasting from about 30 seconds to 2 minutes Name the kind of activities that use this system : Lactic Acid System

GCaD CYMRU NGfL Aerobic System Energy from this system in nearly endless. When there is enough oxygen available for the muscles, energy is available by breaking down carbohydrates and fat. We use this system in light activities. It provides energy which is too slow for explosive activities. But it is important for athletes and players who need a constant source of energy in low, light or medium density activities.

GCaD CYMRU NGfL Adenosine ppp FATS GLYCOGEN OXYGEN It can continue for an indefinite period. Name the kind of activities that use this system : Aerobic System